I searched but could not find this specific question or an answer.
I'm at 172lbs and gaining lean mass right now. Due to work and my sleep patterns it's difficult to always get 1.5x or more grams of protein per pound of body weight.
With that in mind, what is the maximum amount of protein any of you experienced eaters would recommend in any single dosage?
My favorite recipe right now is 2 scoops of whey for 50 grams, 3 table spoons of peanut butter for approximately 20grams, a Boost high protein drink for vitamns and 15 grams, a banana for about 2 more grams, and a bit of milk for 4-8 grams to get the consistency right in the blender. So, based on averages, I'd say this monster gives me about 80 - 90 grams of protein assuming I scoop correctly and my other estimates are correct.
On any given day, I try to get 40% or more of my protein from food as opposed to shakes etc. But, like I said, it's not always feasible.