Most cost effective BCAA
- 01-30-2011, 11:25 PM
- 01-30-2011, 11:51 PM
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- 01-30-2011, 11:57 PM
- 01-31-2011, 12:03 AM
- 01-31-2011, 12:04 AM
I use the 1900 MG amino acid tablets by genesis nutrition. 30 bucks for a jar of 325 tablets on their website. Everything is always buy 2 get one free. So 60 bucks for almost a thousand tablets. 1900 MG is pretty big too. I take 10 a day. 5 when I go to sleep and 5 when I wake up.
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- 01-31-2011, 12:04 AM
- 01-31-2011, 12:06 AM
nothing beats IBCAA- for shear sake of mixability. if it floats and i cant get it to settle then i cant drink the stuff damn it! so for me its primordial performance's IBCAA all day baby but yes buy stock in crystal light as you'll use a ton of it, i use about 2g IBCAA daily, but have also used modern BCAA, xtend, and chaind out as well....
- 01-31-2011, 01:37 PM
- 01-31-2011, 05:29 PM
I've been using LG's BC+EAA for some years now - cheap, convenient, and effective.
Have recently used Primordial's Maximum Absorbed Protein, which I am considering changing to/alternating between once I run out of my supply of BC+EAA.
~Rosie~Writer • Athlete • Coach
INSPIRATION ~ FITNESS ~ LIFESTYLE
Think like a Champion. Train like a Warrior. Live with a Purpose. - 01-31-2011, 05:40 PM
when do you guys usually take BCAAs? i eat so much eggs/meat and whey that i feel like i get more than enough. i mean protein does break down at a fast rate during the workout but the post workout shake should be enough to restore a positive nitrogen balance, no?
i can see if you were riding a bike for 50 miles it would make sense...or maybe going without food for awhile. otherwise the average guy that eats lots of meat is probably wasting his $ on bcaa's...BJJ = life - 01-31-2011, 05:43 PM
actually, if preserving maximum muscle mass is the goal.. taking them first thing as you wake up would probably make sense. whatever breakfast you eat still takes at least an hour to digest and hit the bloodstream so i guess there is some benefit there.
BJJ = life - 01-31-2011, 05:52 PM
Writer • Athlete • Coach
INSPIRATION ~ FITNESS ~ LIFESTYLE
Think like a Champion. Train like a Warrior. Live with a Purpose. - 01-31-2011, 05:52 PM
- 01-31-2011, 06:03 PM
i picked up 4 jugs of powershock at nutra for around $16 each. very good stuff-bcaa's/eaa's/cit mal/ba plus it has nitrates. damned good deal!!!!!
might get more at that price....ICONIC FORMULATIONS REPRESENTATIVE
use code THEBIGT for 25% off - 01-31-2011, 06:13 PM
Ive been using Axcell for a while now, comes with 40 servings and has a lot more then jsut BCAAs, thats why i like it more then most, 4:1:1 ratio with Citrulline Malate, glucoronolactone and other ingredients, definitly worht looking into.
- 01-31-2011, 06:16 PM
ok so im looking around to see any research done using BCAA vs. whey or whole foods but i cant find any. they all compare bcaa's vs. placebo or carbs, but i read somewhere before that a daily intake of 20g or more is definitely adequate. so given how much beef/eggs/whey i consume im trying to figure out if that in between meal catabolism is really that serious..
BJJ = life - 01-31-2011, 06:30 PM
Writer • Athlete • Coach
INSPIRATION ~ FITNESS ~ LIFESTYLE
Think like a Champion. Train like a Warrior. Live with a Purpose. - 01-31-2011, 07:48 PM
- 01-31-2011, 07:57 PM
Ive just been buying PP's bulk powder. I tried other bulks and they mix so crappy. Anyone out there gotta another brand that dissolves well?
- 01-31-2011, 08:17 PM
- 01-31-2011, 09:18 PM
- 01-31-2011, 09:34 PM
I dont like to pimp, but we have a solid deal on BCAA's going at AMS right now. It's a buy one get one free coupon - bogomortarcf (carb free) or bogomortar
That's a total of 60 servings (or 780 grams of BCAA's) and we are giving away a free box of Arom-X Rapid Dissolve tabs with every purchase (30 day supply). And a free nocturnabol sample. - 01-31-2011, 10:46 PM
47 dollars for 1000g of Instantizedbcaa's. I use 5 scoops after my workout to stave off DOMS and help recuperation. If doin morining fasted cardio, ill have 5 scoops as well. My tub is lasting a long time btw.
Primordial Performance
( at heart ) - 02-01-2011, 01:51 AM
- 02-01-2011, 12:51 PM
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