CountryLiftin
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Well, Ive been off of AM for about a month or so I'd say, just been so busy with so much stuff, but still be hittin the gym harder than ever. I just finished up a bottle of IGH1 and finishing up my Ghenerate ( I thought they would run out at the same time?!)
I was running 1 pill IGH1 per 6 sprays of Ghenerate.
2x a day, like suggested. I took weekends off sometimes, but then I realised that since Im only running about 2 months worth, and I got sick and off of everyhing for about a week halfway through, I would just stick it strong everyday.
I thought I was taking 6 sprays, but take notice: If you dont push down hard the whole way on the top when spraying, only like 80% of a spray will come out. this accounts for why I have left over. so I say I was running more like 5 sprays.
First of all, I didnt notice much the first few weeks. I started to get worse acne, seemed to have a temper more and libidio is and was uncontrollable at times, but hey thats just me so I cant thank Ghen
I noticed that If i took half an hour before workout, it was less affective than taking 5 minutes or less before. I always took on an empty stomach, unless something threw me off schedule.
I noticed intense pumps on some days in the gym, consistently after taking a few minutes before on empty stomach. in addition to the pumps, I got this feeling I can only describe as the desire to kill weights and kill myself. It made me want to push myself harder than ever.
I have gain alot of strength, and actually lost some weight while on the product. I dont want to discuss if it gave me gains, because my weight was all over the place, and I know outside factors affected it, so I cant state that it "gave me huge gains and kept me lean, or helped me use weight" for certain. I can attest however that I did gain strength, and I weigh less now than I did when I started the cycle. keep in mind losing weight was my goal so this was good for me. I believe it would work equally well with a bulk.
I also noticed my joints feeling better, esp. my shoulder area. since stopping they have gotten more painful lately. I continue to use other joint support supps. I believe this helped me heal and stay strong better.
I know I slept better, and while on Ghen and IGH I have had some of the most vivid, crazy, imaginative dreams of my life. Usually I never dream, and never remember when I do. It is not uncommon to go night after night with hours of dreams. I also feel like I dont want to get up when I wake up, but when I do get up I feel great once Im awake.
I have logged all my workouts for the past 2 months or so, so It can show you how I have come along if people are interested enough for me to type them all up. Its alot of writing
here is the breakdown of my basic lifts. I have been lifting hard near a year and a half, and lifted on and off before that, so dont give me the noob gains or whatever crap that negative posters love to say this is hard work over 2-3 months.
Body weight- 180, bulked to 190, then cut to about 182 today.
Bench- I was at about 205x5 and 245x1. Today I can rep out 225x7-10 and 295x1
Dead-315x7, now I can do 315x14, and 405x3+ ( I dont max out often because of strain)
Squat- 225x7, now 315x 7 or 350x4
Bi size- went from about 14.5 in to 16 in.
legs- lost a ton of fat here, and got lean and strong. didnt take measurements but I can see and feel the difference. I dont fit in any of my jeans anymore, because my legs are too big and fill out the leg.
tri overhead extensions- 80x7 to 110x7 (2 sets too )
rows-190x7 to 230x5 on machine, bent over BB 135x5 to 175x5
pullups- about 12 today 20 or more if I feel good.
lat pulldownslow 200s, today I can do 290x 7, maxed out on our machine.
All in all, I would say these two products are great and work wonders together. the price is probably the most amazing part, because this is the CHEAPEST supp I buy. cheaper than my PWOs even, and lasts alot longer.
Some people may call BS, and say this type of stuff only works for those 35+ who start to shut down, but for me, my results say otherwise.
If your interested in seeing all my workouts or a few, just post up. Thanks for reading!
I was running 1 pill IGH1 per 6 sprays of Ghenerate.
2x a day, like suggested. I took weekends off sometimes, but then I realised that since Im only running about 2 months worth, and I got sick and off of everyhing for about a week halfway through, I would just stick it strong everyday.
I thought I was taking 6 sprays, but take notice: If you dont push down hard the whole way on the top when spraying, only like 80% of a spray will come out. this accounts for why I have left over. so I say I was running more like 5 sprays.
First of all, I didnt notice much the first few weeks. I started to get worse acne, seemed to have a temper more and libidio is and was uncontrollable at times, but hey thats just me so I cant thank Ghen
I noticed that If i took half an hour before workout, it was less affective than taking 5 minutes or less before. I always took on an empty stomach, unless something threw me off schedule.
I noticed intense pumps on some days in the gym, consistently after taking a few minutes before on empty stomach. in addition to the pumps, I got this feeling I can only describe as the desire to kill weights and kill myself. It made me want to push myself harder than ever.
I have gain alot of strength, and actually lost some weight while on the product. I dont want to discuss if it gave me gains, because my weight was all over the place, and I know outside factors affected it, so I cant state that it "gave me huge gains and kept me lean, or helped me use weight" for certain. I can attest however that I did gain strength, and I weigh less now than I did when I started the cycle. keep in mind losing weight was my goal so this was good for me. I believe it would work equally well with a bulk.
I also noticed my joints feeling better, esp. my shoulder area. since stopping they have gotten more painful lately. I continue to use other joint support supps. I believe this helped me heal and stay strong better.
I know I slept better, and while on Ghen and IGH I have had some of the most vivid, crazy, imaginative dreams of my life. Usually I never dream, and never remember when I do. It is not uncommon to go night after night with hours of dreams. I also feel like I dont want to get up when I wake up, but when I do get up I feel great once Im awake.
I have logged all my workouts for the past 2 months or so, so It can show you how I have come along if people are interested enough for me to type them all up. Its alot of writing
here is the breakdown of my basic lifts. I have been lifting hard near a year and a half, and lifted on and off before that, so dont give me the noob gains or whatever crap that negative posters love to say
this is hard work over 2-3 months.Body weight- 180, bulked to 190, then cut to about 182 today.
Bench- I was at about 205x5 and 245x1. Today I can rep out 225x7-10 and 295x1
Dead-315x7, now I can do 315x14, and 405x3+ ( I dont max out often because of strain)
Squat- 225x7, now 315x 7 or 350x4
Bi size- went from about 14.5 in to 16 in.
legs- lost a ton of fat here, and got lean and strong. didnt take measurements but I can see and feel the difference. I dont fit in any of my jeans anymore, because my legs are too big and fill out the leg.
tri overhead extensions- 80x7 to 110x7 (2 sets too
)rows-190x7 to 230x5 on machine, bent over BB 135x5 to 175x5
pullups- about 12 today 20 or more if I feel good.
lat pulldownslow 200s, today I can do 290x 7, maxed out on our machine.
All in all, I would say these two products are great and work wonders together. the price is probably the most amazing part, because this is the CHEAPEST supp I buy. cheaper than my PWOs even, and lasts alot longer.
Some people may call BS, and say this type of stuff only works for those 35+ who start to shut down, but for me, my results say otherwise.
If your interested in seeing all my workouts or a few, just post up. Thanks for reading!
