Basketball23
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Hey i"m an 19 year kid coming off a serious knee injury and its been 2 years from it and i am looking to gain 30 lbs (i'm 150) to become 180 and be able to play on my college team. I currently am doing physical therapy on my knee still. But i am at full go to get big. I currently have an umlimited meal plan am lookng for a workout 6x a week mon- saturday. and a meal plan I plan on waking up at 8 or 9 every morning adn to workoutaorund 10 then go to my classes. My supplements i am getting ready to purchase/or have our: Rebuilt mass super anabolic weight gainer from Gnc, waxy maize (carbohydate),no shotgun, myofusino protein powder,osteo sport and joint force sports stack,ADAM multivitamin (havent gotten it yet skeptical if i shood get a different one instead?),KreALkalyn creatine,L arginine pills (1000 mg).
A workout and diet would be great i am looking to bulk up to 180 then tone up for basketball and be able to play college ball next yeaer help would be great.
A workout and diet would be great i am looking to bulk up to 180 then tone up for basketball and be able to play college ball next yeaer help would be great.
