Alright, After ordering some R-ALA since Im using topicaland carb cycling, followed by weekly refeeds I figured this nice supp would allow some low/stable insulin levels during refeeds and what not. Well, after reading a few other boards Ive noticed some mods stating the effects of lowering glycogen synthesis and also that sure it lowers insulin and disposes of glucose, but nothing is conclusive that its not going to adipose to make you fatter! Stating just like insulin, it can make you fat as well? Well that alarms the **** outta me considering I bought some so for anyone that can share some results or spare some knowledge on this subject please feel free. Also, suppose its true that it does dispose of glucose in unfavorabe cells, what would be the most beneficial day to use such a supplement considering im carb cycling (high day) (low) or No day)? I was thinking the opposite of most people and maybe using it on my No carb days to ensure even lower insulin activity and tap into fat cells even more? Thanks fellas.