Two part question
What is the proper Cal to Mag ratio? 2:1 ?
Also: Do these minerals "compete" for absorption.
Reason I am asking is I want to try Mag at night to help with sleep.
If I take a cal/mag supp, can I add Mag to help induce the sleep w/o throwing off the cal/mag balance?
Thanks
What is the proper Cal to Mag ratio? 2:1 ?
Also: Do these minerals "compete" for absorption.
Reason I am asking is I want to try Mag at night to help with sleep.
If I take a cal/mag supp, can I add Mag to help induce the sleep w/o throwing off the cal/mag balance?
Thanks