How far apart do you take your ZMA from your bedtime shake?

[Super Saiyan]

I know this kind of has been beat to death, I did some searches and figured I would still ask. Do you guys take it like 30-60 minutes before your bedtime shake or after your bedtime shake? I decided to run some ZMK. Thanks!

 

[NADDANME]

I like to wait at least half hour but that is just me. I take my ZMA before my shake.

 

[prld2gr8ns]

I wait one hour.

 

[MakaveliThaDon]

bout 45 minutes for me. Not on purpose or anything...just happens to work out that way.

 

[Super Saiyan]

Yea I've just been taking my ZMK then I wait about 30-60 minutes then take my casein shake before bed

 

[Raptorbh12]

I actually do the reverse.
I take my casein shake an hour before bed and ZMA 15 minutes before bed.
I dont like laying down immediately after gulping down casein.

 

[RAHHH]

i take it 20min after bedtime shake, about 10 min before bed usually. when i did take ZMA. i do off and on

 

[StackedCop]

30 mins before but if I forget then I take it a few mins after the shake...