I'd like some help, this is my first strict fitness plan. I've lost 40 pounds in a few months last year, then started slacking. but I'm back and I want to try and go from 13.9% bf to 9% as quick as I can without just only doing cardio and losing all my muscle.
The head personal trainer at my gym recommends a high carb, low carb, no carb type diet. I think thats what he was trying to say. He said he would email me details later today.
Now for the real part. Supplements.
As you can see, I got way too many for my own good, but I'll get around to using them. My current stack that I started this week was all my BSN products (that i regret buying) and extra like protein, multis, , etc.
Anyways, what I'm REALLY curious about is . I really want to try this product! I just don't want to start taking it till I get the understanding on dosing perfect though. If this diet he shows me is actually good and you guys agree, how would I even dose it? Would I just do like 2x2 high carb day, 1x2 low carb, and 0 on no carb days? Also, how long is glycobol "safe" to take it for, can I take it for this whole 3 months?
pictures of me.
edit: sorry about terrible posting skills, I've never really been a forum poster, just reader. I think this is the only forum I ever posted more then 10 posts in my life.