12 week "transformation"

[Roguearthur]

I'd like some help, this is my first strict fitness plan. I've lost 40 pounds in a few months last year, then started slacking. but I'm back and I want to try and go from 13.9% bf to 9% as quick as I can without just only doing cardio and losing all my muscle.

The head personal trainer at my gym recommends a high carb, low carb, no carb type diet. I think thats what he was trying to say. He said he would email me details later today.

Now for the real part. Supplements.

As you can see, I got way too many for my own good, but I'll get around to using them. My current stack that I started this week was all my BSN products (that i regret buying) and extra like protein, multis, fish oil, etc.

Anyways, what I'm REALLY curious about is Glycobol. I really want to try this product! I just don't want to start taking it till I get the understanding on dosing perfect though. If this diet he shows me is actually good and you guys agree, how would I even dose it? Would I just do like 2x2 high carb day, 1x2 low carb, and 0 on no carb days? Also, how long is glycobol "safe" to take it for, can I take it for this whole 3 months?


pictures of me.

http://img.photobucket.com/albums/v473/roguearthur/IMG_0625.jpg
http://img.photobucket.com/albums/v473/roguearthur/IMG_0626.jpg
http://img.photobucket.com/albums/v473/roguearthur/IMG_0627.jpg
http://img.photobucket.com/albums/v473/roguearthur/IMG_0628.jpg
http://img.photobucket.com/albums/v473/roguearthur/IMG_0629.jpg

edit: sorry about terrible posting skills, I've never really been a forum poster, just reader. I think this is the only forum I ever posted more then 10 posts in my life.

 

[thebigt]

geezus!!!! thats a lot of supps.


just a word of advice-ask your question about glycobol in the anabolic innovation section.

 

[Newtonselite]

SUPPS GALORE! alright...

My photo would be a glass of milk, left over mdrol bottle, some milk thistle and an old bowl of oats which i forgot to wash lmao

I hope your head PT didnt tell ya to only do cardio to bring some weight down?!
Anyway good luck on you transformation!

 

[CrazyChemist]

lol - my photo would require a panoramic view and could be used as evidence in an illegal possession trial :lmao:

 

[Newtonselite]

lol - my photo would require a panoramic view and could be used as evidence in an illegal possession trial :lmao:

hahahahaha if you ever need somewhere to store those more (awsome) supps id be happy to help look after them for you lol :mischievous:

 

[A_I_Sports_Nutrition]

Holy chit that is a sweet looking picture of supplements.