Zinc and Calcium

chainsaw

Well-known member
Awards
2
  • Established
  • First Up Vote
I have read that Calcium blocks the absorption of Zinc but I find supplements that include both in them. How much does calcium block zinc?
 
Bnatural

Bnatural

AX Product Specialist
Awards
1
  • Established
It's not really a complete block, and it's included in many products together due to the fact that both are vital to the body.

I don't really like consuming them together due to the blocking, but I haven't seen the numbers for how much calcium is required to completely block zinc.
 
lonewolf0420

lonewolf0420

Well-known member
Awards
1
  • Established
I always supplement my zinc in the morning, upon waking.
 

Similar threads


Top