Ok so I've triedbefore and it was some good stuff but I found a place that sells 1000 1000mg for $25 but what about the omega 6. What should I take with that? Medium Chain Triglyceride Powder? Or would I be good enough with the fish oil?
I would like to see a more comprehensive blend, like Omega 3, 6, and 9. Fish Oil is great, but I would also add in some Krill and/or Borage/Primrose.
supposedly 6 and 9 are pretty prevalent in normal diets, whereas 3 is not.
Udo's Oil is then what you seek
Total Fat 14 g
Saturated Fat 1.5 g
Polyunsaturated Fat 9 g
Monounsaturated Fat 3 g
Omega-3 ALA (alpha-linolenic) 6 g
Omega-6 LA (linoliec acid) GLA (gamma-linolenic acid) 13mg 3 g
Omega-9 OA (oleic acid) 3 g
Ingredients: Flax oil, sunflower oil, sesame oil, coconut oil, evening primrose oil, rice bran oil, soy lecithin, oat germ and bran oil, mixed tocopherols(non-GMO). (certified organic)
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I'm not a fan of the vegetarian based Omega 3s. Udo's is really popular though. Small bottles usually run about 10-15 and the largest ones closer to 35-40.
"I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
If there’s ever been a supplement that has resoundingly earned the title of “no brainer”, this is it.
* Improves insulin sensitivity at muscle and liver cells
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Dosage: Label recommendations have yet to catch up to real world experience on this one; I’ve found fairly high doses to be key. Match the dosage to your bodyweight and total fat intake; always take with food in at least 2 divided doses, away from weight training (see chart).
This was one of my latest research questions thanks
I like Fish Oil.... puppies.... Nicki Minaj's music.... rain on tin roofs in the afternoon.... and Lucky Charms cereal, all the same (a lot).
I just found a song by her and Will I Am last week, and really liked it on You Tube. I'm not in line at her concerts or following her tour bus I do like puppies though, ohhhhhhhhhhhh man dogs are awesome!
Source naturals makes a 369 that includes fish oil...