HIT post workout shake!

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    HIT post workout shake!


    What do you guys recommend drinking after high intensity training for best recovery? Need some advice.

    Thanks!

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    40-50g of whey with some creatine and 5g of amino acids and maybe 5-10g of glutamine before bed
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    Quote Originally Posted by halfhuman View Post
    40-50g of whey with some creatine and 5g of amino acids and maybe 5-10g of glutamine before bed
    You recommend no carbs?
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