- 12-26-2010, 10:02 PM
what do you recommend as supplementations for a high intensity mass gain pyramid program that will last around a month and a half? i have in mind, fish oil, multi, melatonin, xtend (bcaas), myofusion (post), casein (night), and im looking for a good pre workout. your opinion of assault by musclepharm or any other product with no 1,3dimth. im currently on mesomorph and need to cycle off this ingredient. thanks!
- 12-26-2010, 10:10 PM
Pre Max, or Assault. Look around for logs, feedback, and reviews on each product - you'll find plenty of them.
12-26-2010, 10:11 PM
ASGT is the shizzzzzzzz period
EDIT: Im loving Lit-up right now, i havent even reached 2 scoops yet either, i cant wait to try 2 scoops with say 1 RPM or 1 Syn-30 cap
12-26-2010, 10:24 PM
ive ran ASGT already a few months back and loved it very much. just cant stand the taste at all i almost gag so im planning on trying assault. is argenine a good replacement for geranium? ive heard mixed reviews on argenine, what is your take? im looking at assault closely, my friend ran it and said it was remarkable. he just said the "pump" wasnt there, does assault give high NO levels?
12-26-2010, 10:24 PM
con cret in conjunction with some creatine nitrates
I also like Power shock 1 hour before than 30 min before GPLC BA and creatine nitrates and than con cret.
12-26-2010, 10:27 PM
12-26-2010, 10:53 PM
12-27-2010, 11:23 PM
12-28-2010, 12:40 PM
12-28-2010, 10:30 PM
12-28-2010, 10:31 PM
My buddy does pre con cret with 4 caps of creatine nitrates 5 grams of ribose than Mid workout creapure and 2.5 grams ribose than post workout creatine nitrates and another 5 grams ribose.
12-29-2010, 11:22 PM
01-02-2011, 04:52 PM
01-02-2011, 08:05 PM
I dont see where one would need to supplement with 25g, studies clearly point to 3-5g being enough and most ppl see the results from this...also is you believe you need concret, creatine nitrate, ribose, creapure, plus blah blah blah you need to take a good look at your diet/training
01-03-2011, 11:50 AM
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