Egg whites in a protein shake

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  1. Egg whites in a protein shake


    Was thinking of subbing this for milk in a shake for breakfast.
    Example: 1/2 cup egg whites
    1 scoop whey
    1 scoop vitaberry

    Howse' that look??


  2. Quote Originally Posted by airram479 View Post
    Was thinking of subbing this for milk in a shake for breakfast.
    Example: 1/2 cup egg whites
    1 scoop whey
    1 scoop vitaberry

    Howse' that look??
    That looks fine. I would not use it to replace your breakfast though - have earlier, with, but not instead of.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

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  3. Sure,i know i would have to add more to make it a complete meal--I was just using as a base to get my point across.
    •   
       


  4. NO

    The protein in raw Egg whites is about half as bio available as pasturized or cooked eggs, its a biotin issue. Whole eggs are fine as the yoke it has the largest source of biotin found in foods

    If your talking about using pasturized eggs then yes that would be fine
    Eat clean, piss dirty

  5. Then maybe i'll just use egg white powder, or find a good mixture of proteins.

  6. Quote Originally Posted by airram479 View Post
    Then maybe i'll just use egg white powder, or find a good mixture of proteins.
    Check out eggwhitesinernational.com 4 gallon of pasturized for great price on pasturized eggs. Eggs are the best protein known to man, ill have a cup of eggwhites cup of whole eggs banana and 1/2 cup of ground oats for the perfect replacement meal and i use the Omega 3 eggs for my whole eggs
    Eat clean, piss dirty

  7. so pasteurized eggs are as bioavailable as cooked eggs? like the eggwhite beaters u can pick up next to the whole eggs in the supermarket?

  8. I'm so confused! Lol


  9. Quote Originally Posted by tnubs View Post
    so pasteurized eggs are as bioavailable as cooked eggs? like the eggwhite beaters u can pick up next to the whole eggs in the supermarket?
    Yes that is 100% correct

    Off the top of my head raw egg whites vs cooked/pasturized is 50% vs 90% in terms of bioavaliability to the body for protein synthesis
    Eat clean, piss dirty

  10. Quote Originally Posted by airram479 View Post
    Was thinking of subbing this for milk in a shake for breakfast.
    Example: 1/2 cup egg whites
    1 scoop whey
    1 scoop vitaberry

    Howse' that look??
    is that raw? I did this with hard boiled egg whites once. ONCE. never ever again the taste was beyond vomit inducing ha. To teach myself a lesson never to ever do this again I made sure to finish all of it in my pint glass. Horrible. I now keep my eggs separate and have them either hard boiled or scrambled.

    I think the reason I did it was I had run out of whey so it was oats, hard boiled eggs, milk and maybe a banana all blended up....

  11. Yes. Raw,liquid egg whites was the idea. I've seen hella' recipes online with egg whites in the mixture. I am just trying to play around with it a little instead of using skim milk for a creamier texture.

  12. It is the pasturization process that heats up the egg whites to a certain point which makes them over 2 times as bio available. Egg Beaters has other stuff in it besides egg. Egg white international is all real egg white. Krogers brand also sells a quart of the pasturized egg whites for a decent price.

    Hard boiled eggs in a shake, Ugh man I don't even want to think about that. I would have just eaten the hard boiled eggs and had a cup of oats.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  13. I like to put 2 whole eggs in my shake

  14. Quote Originally Posted by MrKleen73 View Post
    It is the pasturization process that heats up the egg whites to a certain point which makes them over 2 times as bio available. Egg Beaters has other stuff in it besides egg. Egg white international is all real egg white. Krogers brand also sells a quart of the pasturized egg whites for a decent price.

    Hard boiled eggs in a shake, Ugh man I don't even want to think about that. I would have just eaten the hard boiled eggs and had a cup of oats.
    Yup^^^
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  15. Quote Originally Posted by edwitt View Post
    NO

    The protein in raw Egg whites is about half as bio available as pasturized or cooked eggs
    You beat me to the finish line! Reps coming your way. Geez I wish Sly would have NEVER added that egg scene into his movie(s). Sad. Raw egg consumption is not only senseless, it can prove detrimental due to bacteria contamination concerns.

    Cook the eggs, or just have a whey shake with milk. I won't engage in a tangent, but I'm still blown away by how many people are focused on taste, texture, and recipe miracles. It isn't going to happen, if you're a bodybuilder, you willingly give up your taste bud satisfaction in lieu of function and anabolism.

  16. Ok so my question in can my body use all or most the protein in pasteurized liquid egg whites!?! There seems to be some confusion here.



    Well maybe it's just me lol


    I chug liquid egg whites (not raw) 2-3 times day. Am I wasting my time and money?


  17. Quote Originally Posted by edwitt View Post
    NO

    The protein in raw Egg whites is about half as bio available as pasturized or cooked eggs, its a biotin issue. Whole eggs are fine as the yoke it has the largest source of biotin found in foods

    If your talking about using pasturized eggs then yes that would be fine
    Quote Originally Posted by edwitt View Post
    Check out eggwhitesinernational.com 4 gallon of pasturized for great price on pasturized eggs. Eggs are the best protein known to man, ill have a cup of eggwhites cup of whole eggs banana and 1/2 cup of ground oats for the perfect replacement meal and i use the Omega 3 eggs for my whole eggs
    Quote Originally Posted by edwitt View Post
    Yes that is 100% correct

    Off the top of my head raw egg whites vs cooked/pasturized is 50% vs 90% in terms of bioavaliability to the body for protein synthesis
    Quote Originally Posted by MrKleen73 View Post
    It is the pasturization process that heats up the egg whites to a certain point which makes them over 2 times as bio available. Egg Beaters has other stuff in it besides egg. Egg white international is all real egg white. Krogers brand also sells a quart of the pasturized egg whites for a decent price.

    Hard boiled eggs in a shake, Ugh man I don't even want to think about that. I would have just eaten the hard boiled eggs and had a cup of oats.

    /thread
    **** Line @ NUTRAPLANET

    All posts are for entertainment purposes only.

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  18. How does something like Egg protein powder from Optimum Nutrition stack up/compare to Egg Whites international? So far ive just been cooking eggs from costco, but id like to add egg protein more throughout the day, instead of just at breakfast.

  19. For breakfast, I like to put greek yogurt in a bowl and mix in egg whites until it becomes the consistency of milk. Then I add Kashi berry crumble (http://www.kashi.com/products/golean..._berry_crumble). It's an awesome breakfast.

  20. Damn i always remove the yolk from the egg and put the egg white in my morning protein shake. I thought i was doing something good. I been doing this for 2months now.

  21. Quote Originally Posted by halfhuman View Post
    Damn i always remove the yolk from the egg and put the egg white in my morning protein shake. I thought i was doing something good. I been doing this for 2months now.
    Better than if you had been doing it for 2 years and then learned this invaluable information!

  22. Quote Originally Posted by StakedCop View Post
    Ok so my question in can my body use all or most the protein in pasteurized liquid egg whites!?! There seems to be some confusion here.



    Well maybe it's just me lol


    I chug liquid egg whites (not raw) 2-3 times day. Am I wasting my time and money?
    The pasteurized eggs have good bio-availability. You can do this if you want it isn't throwing your money down the toilet.

    Personally, I would rather make a crust-less salmon or tuna quiche and chomp down on it throughout the day if I want egg protein.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  23. Quote Originally Posted by MrKleen73 View Post
    The pasteurized eggs have good bio-availability. You can do this if you want it isn't throwing your money down the toilet.

    Personally, I would rather make a crust-less salmon or tuna quiche and chomp down on it throughout the day if I want egg protein.
    A store by my apt sells 32oz of 100% egg whites for $3.50 makes two easy meals I'm a awful cook!! Thanks for the response.


  24. Quote Originally Posted by StakedCop View Post
    A store by my apt sells 32oz of 100% egg whites for $3.50 makes two easy meals I'm a awful cook!! Thanks for the response.
    That's a great price
    Eat clean, piss dirty

  25. Quote Originally Posted by StakedCop View Post
    A store by my apt sells 32oz of 100% egg whites for $3.50 makes two easy meals I'm a awful cook!! Thanks for the response.
    They are dirt cheap at Sam's Club, since they make their own brand (as does Wal-Mart, the other side of the Wal family coin). They come in perfect milk-shaped containers that equal 50g of protein each, literally as though they were designed for a bodybuilder!

    I dump the contents into 2 pans evenly, cut up some green and red peppers, throw in some mushrooms and fresh baby spinach leaves, and sometimes a bit of white onion... let it cook and then toss on a couple slices of far free cheese (0g fat and 5g protein). What a meal! I have YET to get tired of this meal, and I have it every morning and night without fail.

  26. Quote Originally Posted by Outstanding View Post
    They are dirt cheap at Sam's Club, since they make their own brand (as does Wal-Mart, the other side of the Wal family coin). They come in perfect milk-shaped containers that equal 50g of protein each, literally as though they were designed for a bodybuilder!

    I dump the contents into 2 pans evenly, cut up some green and red peppers, throw in some mushrooms and fresh baby spinach leaves, and sometimes a bit of white onion... let it cook and then toss on a couple slices of far free cheese (0g fat and 5g protein). What a meal! I have YET to get tired of this meal, and I have it every morning and night without fail.

    simpley put i am just TOOOOO LAZY to cook my egg white beaters.... so as long as the bio is just as good; bottoms UP!

  27. Quote Originally Posted by StakedCop View Post
    simpley put i am just TOOOOO LAZY to cook my egg white beaters.... so as long as the bio is just as good; bottoms UP!
    http://www.google.com/url?sa=t&sourc...wBLwGQ&cad=rja

    I don't know how to embed You Tube... fail.

  28. Quote Originally Posted by Outstanding View Post
    http://www.google.com/url?sa=t&sourc...wBLwGQ&cad=rja

    I don't know how to embed You Tube... fail.

    thanks.... i just put a .45 thru the screen of my in car computer







  29. Quote Originally Posted by StakedCop View Post
    thanks.... i just put a .45 thru the screen of my in car computer






    Hold on............................ ..............

    Are you posting on Anabolic Minds while out patrolling in a police cruiser, on duty?

  30. Quote Originally Posted by Outstanding View Post
    Hold on............................ ..............

    Are you posting on Anabolic Minds while out patrolling in a police cruiser, on duty?
    Sorry was down on a arrest... What was the question?


    Ooooooooh I plea the fifth



  31. Quote Originally Posted by StakedCop View Post
    Sorry was down on a arrest... What was the question?


    Ooooooooh I plea the fifth


  32. Quote Originally Posted by Outstanding View Post
    Like you don't go on AM while you're at work?? Lol I'm a traffic enforcement unit tonight. It's easy to run radar while typing away. Haven't seen any speeders though... Maybe i should turn my headlights off?


  33. Quote Originally Posted by Outstanding View Post
    Better than if you had been doing it for 2 years and then learned this invaluable information!
    U right..lol. So pasteurized egg whites is the way to go

  34. Use egg whites to bolster an already protein-rich shake and you won't have any problems.

  35. Quote Originally Posted by StakedCop View Post
    Like you don't go on AM while you're at work?? Lol I'm a traffic enforcement unit tonight. It's easy to run radar while typing away. Haven't seen any speeders though... Maybe i should turn my headlights off?
    u told me u were a taxi driver!

  36. Quote Originally Posted by halfhuman View Post
    Damn i always remove the yolk from the egg and put the egg white in my morning protein shake. I thought i was doing something good. I been doing this for 2months now.
    put the whole damn thing in the shake lol...

  37. Quote Originally Posted by boricuarage View Post
    put the whole damn thing in the shake lol...
    Lmao that's wat I usually do. I put two whole eggs and 3 egg whites. But I was told is not good. And now u saying put it..**** is confusing the sh!t out of me lol...I usually put 1scoop whey, 2egg whole,3egg whites, 1cup of soy milk and sometimes some greek yogurt..

  38. Quote Originally Posted by tnubs View Post
    u told me u were a taxi driver!
    Oops... Maybe we can talk about this over a 16 ounce glass of pasteurized egg whites. No hard feelings? Lol


  39. Quote Originally Posted by halfhuman View Post
    Lmao that's wat I usually do. I put two whole eggs and 3 egg whites. But I was told is not good. And now u saying put it..**** is confusing the sh!t out of me lol...I usually put 1scoop whey, 2egg whole,3egg whites, 1cup of soy milk and sometimes some greek yogurt..
    I don't know dude... to me is more beneficial the yolk.. 2 yolks is fine and with the whites you not worrying about cholesterol..

  40. Cliff's for anyone just joining:
    - Sta(c)ked Cop increases his anabolic knowledge base, while getting a tax-payer funded salary (HAHA, JUST KIDDING MY MAN... unless you live in my state)
    - NO, it is not OK to turn all your lights off when clocking people... that's akin to entrapment in my mind (Think of Sean Connery and Zeta Jones... NO not like that!)

    And...
    -Raw eggs BAD AND WORTHLESS (and dangerous)
    -Pasteurized liquid eggs much better
    -Cooked eggs BEST
  

  
 

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