Was thinking of subbing this for milk in a shake for breakfast.
Example: 1/2 cup egg whites
1 scoop whey
Howse' that look??
Sure,i know i would have to add more to make it a complete meal--I was just using as a base to get my point across.
The protein in raw Egg whites is about half as bio available as pasturized or cooked eggs, its a biotin issue. Whole eggs are fine as the yoke it has the largest source of biotin found in foods
If your talking about using pasturized eggs then yes that would be fine
Eat clean, piss dirty
Then maybe i'll just use egg white powder, or find a good mixture of proteins.
Eat clean, piss dirty
so pasteurized eggs are as bioavailable as cooked eggs? like the eggwhite beaters u can pick up next to the whole eggs in the supermarket?
I'm so confused! Lol
I think the reason I did it was I had run out of whey so it was oats, hard boiled eggs, milk and maybe a banana all blended up....
Yes. Raw,liquid egg whites was the idea. I've seen hella' recipes online with egg whites in the mixture. I am just trying to play around with it a little instead of using skim milk for a creamier texture.
It is the pasturization process that heats up the egg whites to a certain point which makes them over 2 times as bio available. Egg Beaters has other stuff in it besides egg. Egg white international is all real egg white. Krogers brand also sells a quart of the pasturized egg whites for a decent price.
Hard boiled eggs in a shake, Ugh man I don't even want to think about that. I would have just eaten the hard boiled eggs and had a cup of oats.
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I like to put 2 whole eggs in my shake
Cook the eggs, or just have a whey shake with milk. I won't engage in a tangent, but I'm still blown away by how many people are focused on taste, texture, and recipe miracles. It isn't going to happen, if you're a bodybuilder, you willingly give up your taste bud satisfaction in lieu of function and anabolism.
Ok so my question in can my body use all or most the protein in pasteurized liquid egg whites!?! There seems to be some confusion here.
Well maybe it's just me lol
I chug liquid egg whites (not raw) 2-3 times day. Am I wasting my time and money?
How does something like Egg protein powder from Optimum Nutrition stack up/compare to Egg Whites international? So far ive just been cooking eggs from costco, but id like to add egg protein more throughout the day, instead of just at breakfast.
For breakfast, I like to put greek yogurt in a bowl and mix in egg whites until it becomes the consistency of milk. Then I add Kashi berry crumble (http://www.kashi.com/products/golean..._berry_crumble). It's an awesome breakfast.
Damn i always remove the yolk from the egg and put the egg white in my morning protein shake. I thought i was doing something good. I been doing this for 2months now.