Was thinking of subbing this for milk in a shake for breakfast.
Example: 1/2 cup egg whites
1 scoop whey
1 scoop vitaberry
Howse' that look??
Example: 1/2 cup egg whites
1 scoop whey
1 scoop vitaberry
Howse' that look??
That looks fine. I would not use it to replace your breakfast though - have earlier, with, but not instead of.Was thinking of subbing this for milk in a shake for breakfast.
Example: 1/2 cup egg whites
1 scoop whey
1 scoop vitaberry
Howse' that look??
Check out eggwhitesinernational.com 4 gallon of pasturized for great price on pasturized eggs. Eggs are the best protein known to man, ill have a cup of eggwhites cup of whole eggs banana and 1/2 cup of ground oats for the perfect replacement meal and i use the Omega 3 eggs for my whole eggsThen maybe i'll just use egg white powder, or find a good mixture of proteins.
Yes that is 100% correctso pasteurized eggs are as bioavailable as cooked eggs? like the eggwhite beaters u can pick up next to the whole eggs in the supermarket?
is that raw? I did this with hard boiled egg whites once. ONCE. never ever again the taste was beyond vomit inducing ha. To teach myself a lesson never to ever do this again I made sure to finish all of it in my pint glass. Horrible. I now keep my eggs separate and have them either hard boiled or scrambled.Was thinking of subbing this for milk in a shake for breakfast.
Example: 1/2 cup egg whites
1 scoop whey
1 scoop vitaberry
Howse' that look??
Yup^^^It is the pasturization process that heats up the egg whites to a certain point which makes them over 2 times as bio available. Egg Beaters has other stuff in it besides egg. Egg white international is all real egg white. Krogers brand also sells a quart of the pasturized egg whites for a decent price.
Hard boiled eggs in a shake, Ugh man I don't even want to think about that. I would have just eaten the hard boiled eggs and had a cup of oats.
You beat me to the finish line! Reps coming your way. Geez I wish Sly would have NEVER added that egg scene into his movie(s). Sad. Raw egg consumption is not only senseless, it can prove detrimental due to bacteria contamination concerns.NO
The protein in raw Egg whites is about half as bio available as pasturized or cooked eggs
NO
The protein in raw Egg whites is about half as bio available as pasturized or cooked eggs, its a biotin issue. Whole eggs are fine as the yoke it has the largest source of biotin found in foods
If your talking about using pasturized eggs then yes that would be fine
Check out eggwhitesinernational.com 4 gallon of pasturized for great price on pasturized eggs. Eggs are the best protein known to man, ill have a cup of eggwhites cup of whole eggs banana and 1/2 cup of ground oats for the perfect replacement meal and i use the Omega 3 eggs for my whole eggs
Yes that is 100% correct
Off the top of my head raw egg whites vs cooked/pasturized is 50% vs 90% in terms of bioavaliability to the body for protein synthesis
It is the pasturization process that heats up the egg whites to a certain point which makes them over 2 times as bio available. Egg Beaters has other stuff in it besides egg. Egg white international is all real egg white. Krogers brand also sells a quart of the pasturized egg whites for a decent price.
Hard boiled eggs in a shake, Ugh man I don't even want to think about that. I would have just eaten the hard boiled eggs and had a cup of oats.
Better than if you had been doing it for 2 years and then learned this invaluable information!Damn i always remove the yolk from the egg and put the egg white in my morning protein shake. I thought i was doing something good. I been doing this for 2months now.
The pasteurized eggs have good bio-availability. You can do this if you want it isn't throwing your money down the toilet.Ok so my question in can my body use all or most the protein in pasteurized liquid egg whites!?! There seems to be some confusion here.
Well maybe it's just me lol
I chug liquid egg whites (not raw) 2-3 times day. Am I wasting my time and money?
A store by my apt sells 32oz of 100% egg whites for $3.50 makes two easy meals I'm a awful cook!! Thanks for the response.The pasteurized eggs have good bio-availability. You can do this if you want it isn't throwing your money down the toilet.
Personally, I would rather make a crust-less salmon or tuna quiche and chomp down on it throughout the day if I want egg protein.
That's a great priceA store by my apt sells 32oz of 100% egg whites for $3.50 makes two easy meals I'm a awful cook!! Thanks for the response.
They are dirt cheap at Sam's Club, since they make their own brand (as does Wal-Mart, the other side of the Wal family coin). They come in perfect milk-shaped containers that equal 50g of protein each, literally as though they were designed for a bodybuilder!A store by my apt sells 32oz of 100% egg whites for $3.50 makes two easy meals I'm a awful cook!! Thanks for the response.
They are dirt cheap at Sam's Club, since they make their own brand (as does Wal-Mart, the other side of the Wal family coin). They come in perfect milk-shaped containers that equal 50g of protein each, literally as though they were designed for a bodybuilder!
I dump the contents into 2 pans evenly, cut up some green and red peppers, throw in some mushrooms and fresh baby spinach leaves, and sometimes a bit of white onion... let it cook and then toss on a couple slices of far free cheese (0g fat and 5g protein). What a meal! I have YET to get tired of this meal, and I have it every morning and night without fail.
http://www.google.com/url?sa=t&source=web&cd=1&ved=0CBsQtwIwAA&url=http://www.youtube.com/watch?v=ekAXPCphKXQ&rct=j&q=bottoms up&ei=WVMZTffjLIL98AbL_4zDDg&usg=AFQjCNEFq48BtynDtkI6rKIyHKhw261vHA&sig2=sqscONGG_-y2OKtkwBLwGQ&cad=rjasimpley put i am just TOOOOO LAZY to cook my egg white beaters.... so as long as the bio is just as good; bottoms UP!
Hold on..........................................thanks.... i just put a .45 thru the screen of my in car computer
Sorry was down on a arrest... What was the question?Hold on..........................................
Are you posting on Anabolic Minds while out patrolling in a police cruiser, on duty?
:aargh:Sorry was down on a arrest... What was the question?
Ooooooooh I plea the fifth
Like you don't go on AM while you're at work?? Lol I'm a traffic enforcement unit tonight. It's easy to run radar while typing away. Haven't seen any speeders though... Maybe i should turn my headlights off?:aargh:
U right..lol. So pasteurized egg whites is the way to goBetter than if you had been doing it for 2 years and then learned this invaluable information!
u told me u were a taxi driver!Like you don't go on AM while you're at work?? Lol I'm a traffic enforcement unit tonight. It's easy to run radar while typing away. Haven't seen any speeders though... Maybe i should turn my headlights off?
put the whole damn thing in the shake lol...Damn i always remove the yolk from the egg and put the egg white in my morning protein shake. I thought i was doing something good. I been doing this for 2months now.
Lmao that's wat I usually do. I put two whole eggs and 3 egg whites. But I was told is not good. And now u saying put it..**** is confusing the sh!t out of me lol...I usually put 1scoop whey, 2egg whole,3egg whites, 1cup of soy milk and sometimes some greek yogurt..put the whole damn thing in the shake lol...
Oops... Maybe we can talk about this over a 16 ounce glass of pasteurized egg whites. No hard feelings? Lolu told me u were a taxi driver!
I don't know dude... to me is more beneficial the yolk.. 2 yolks is fine and with the whites you not worrying about cholesterol..Lmao that's wat I usually do. I put two whole eggs and 3 egg whites. But I was told is not good. And now u saying put it..**** is confusing the sh!t out of me lol...I usually put 1scoop whey, 2egg whole,3egg whites, 1cup of soy milk and sometimes some greek yogurt..
Lmao that's wat I usually do. I put two whole eggs and 3 egg whites. But I was told is not good. And now u saying put it..**** is confusing the sh!t out of me lol...I usually put 1scoop whey, 2egg whole,3egg whites, 1cup of soy milk and sometimes some greek yogurt..
The biotin in the egg yolk makes the protein in the whites more bioavailable. However if on a low fat intake then this may not be the best way for HH to do that. It really comes down to the diet. There is nothing to worry about regarding the cholesterol in the egg yolk. The cholesterol you eat is barely even a consideration regarding cholesterol levels in the blood and arteries. Insulin tells the body to produce more cholesterol, excess insulin raises levels of cholesterol into the dangerous levels. However it is not from dietary cholesterol but excess insulin telling the body to produce it. Unfotunately this typically also create more LDL than HDL. There are a lot more benefits than drawbacks to eating the egg yolk. As long as it fits into your macros there is not any valid reason I have ever found to eliminate the yolk.I don't know dude... to me is more beneficial the yolk.. 2 yolks is fine and with the whites you not worrying about cholesterol..
so what you trying to say is..... it's ok to have 2 raw whole eggs in a protein shake.. yes?The biotin in the egg yolk makes the protein in the whites more bioavailable. However if on a low fat intake then this may not be the best way for HH to do that. It really comes down to the diet. There is nothing to worry about regarding the cholesterol in the egg yolk. The cholesterol you eat is barely even a consideration regarding cholesterol levels in the blood and arteries. Insulin tells the body to produce more cholesterol, excess insulin raises levels of cholesterol into the dangerous levels. However it is not from dietary cholesterol but excess insulin telling the body to produce it. Unfotunately this typically also create more LDL than HDL. There are a lot more benefits than drawbacks to eating the egg yolk. As long as it fits into your macros there is not any valid reason I have ever found to eliminate the yolk.
Yes but also educating as to why it is okay and that the "Myth" regarding dietary cholesterol increasing your cholesterol levels is bunk. The myth was why people recommended getting rid of the yolks in the first place. They thought yolks or anything having dietary cholesterol was part of the cause of heart disease and what not.so what you trying to say is..... it's ok to have 2 raw whole eggs in a protein shake.. yes?
Interesting and thanx for the breakdown kleen! I'm on a recomp so my carbs is no more than 80g per day with a refeed and fat intake is about 60g-100g with a high protein diet...So egg yolk is a go unless someone is trying to cut up..Yes but also educating as to why it is okay and that the "Myth" regarding dietary cholesterol increasing your cholesterol levels is bunk. The myth was why people recommended getting rid of the yolks in the first place. They thought yolks or anything having dietary cholesterol was part of the cause of heart disease and what not.
Even cutting up, the fats in yolk are fine. Just count them into your macros.Interesting and thanx for the breakdown kleen! I'm on a recomp so my carbs is no more than 80g per day with a refeed and fat intake is about 60g-100g with a high protein diet...So egg yolk is a go unless someone is trying to cut up..
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