Hey guys and gals. Merry Christmas to everyone here at AM. On January 1st I want to start the year off with sort of a detox, for blood, liver, full body, colon...sort of everything. I'm not looking to do one of those rapid cleanses, as I really don't see how any of those could work very well. I'm really looking to do something over a period of 4-8 weeks, with 6 being the optimal time frame. I want to incorporate some "cleansing" supplements into this, but will mainly just be really focusing my diet in on this to add much more cleansing vegetables. I want to do this just to get my body back to running at full efficiency, basically since Thanksgiving my diet has been poor and that's putting it mildly. I will list the basic supplements I will be taking during this time frame below, so you have an idea of what to work with.
1. Fish Oils - both from and NP bulk Omega-3's
3. Toco 8
4. Vitamin D3 - NOW Brand
5. Vitamin C
5. Creapure - Primordial Performance
6. - Primordial Performance and NP bulk
9. Root and at night
10. some nights
11. ALCAR & LCLT
13. Probably about the 4th week in I will start using
Any good recommended supplements to incorporate into a slow, methodic, cleanse for the liver, blood and/or full body?