Who here takes a multi and which one?
Im currently taking Anavit by gaspari, do you think its worth the money or a regular multi with bulk beta-alanine would be a better route?
I used to use a multivitamin, and have used myriad brands.
What brand you use us really dependent on you, your goals and needs, and nutrition (or lack of). It is true that you can get most of your vitamin and mineral requirements from your food, but the more active individual could have higher needs for some minerals and vitamins than the average sedentary person. Again, though, this depends on the individual, their personal needs, their nutrition, and what they use (i.e. some multivitamins like Gaspari's Anavite and MHP's Activite Sport were designed with the athlete/very active individual in mind).
The only products I really notice a difference when I am not using them was Bio-Mend (which I have replaced with
Organic VitaBerry) and Vitamin C.
I haven't used a "multivitamin" per se for quite some time now, though, and use
Organic VitaBerry and a separate Vitamin C supplement in place of one.
~Rosie~