tumeric's affects on muscle pumps if any
- 12-15-2010, 03:33 AM
- 12-15-2010, 11:22 AM
12-15-2010, 11:41 AM
12-15-2010, 12:11 PM
I have never really seen a good dosing protocol typed out to get the benefits of Tumeric. I personally just buy it at the grocery store, usually in the ethnic foods section you can get a pretty good size bag for pretty cheap. I will say that I have taken a teaspoon a day when I have had soft tissue problems and it definitely helps a little bit.
12-15-2010, 12:13 PM
The turmeric brand I took was Nature's way, which is standardized to 95% circuminoids. I can't tell you if the extraction matters so much, I'd have to play around more. It was my mom's (thus why it was a lame grocery store brand). She takes it each day for arthritis and can feel when she misses a dose. I took it initially for a job related injury and then noticed the other effects. The headache story was a different time, and that formulation also contained boswellia.
If I had to try it, I'd maybe give NOW brand a go. I'm honestly not the best person to ask about it though. Maybe Custom or Skigazzi? They seem to know their herbs.
12-16-2010, 12:26 PM
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