CrazyBassGuy
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Hey All,
A am looking to lean out a bit in the new year, got a few questions please bear with me, here is the plan so far.
25yo, 5'9" 165lb ish, 10-12% guess (can see abs when flexing)
Been working out properly for 3 years.
Diet: Clean, lots of meat, eggs, brown rice, brown pasta, veg etc.
Cals - maintenance, dropping to a 10% deficit after a few weeks.
Macros - 40:40:20 or 50:30:20, C:F (low carb doesn't work for me as I cycle and run - just burns me out)
Workout:
I've been doing a mix of 10x3, 5x5 and 3x10 whilst bulking and my strength and size is up, but I'm gonna try the Stronglifts 5x5 plan as I'm fairly new to this (3 years or so) and I figure following a plan properly would be a good experience, even if I customise it later.
Also 20-30 mins of running, cycling or rowing 3 times a week.
Maybe some bodyweight circuits if I feel up to it later in the program.
Supps:
Finished a Natabolic Stack a week ago (I love you LG) PRs in everything!
Currently Anadraulic State GT on workout days, straight creatine mono on my off days.
Multivitamin
Whey protein
Questions:
I have a bottle of 120 TT-33 caps - came free with some Maximize V2
Should I throw these in? Seems a shame to waste them
I am thinking of adding Erase + AT2 at week 8 or week 12 and really shift from a recomp to a cut ready for the summer. Any comments on this idea?
Thanks Guys
A am looking to lean out a bit in the new year, got a few questions please bear with me, here is the plan so far.
25yo, 5'9" 165lb ish, 10-12% guess (can see abs when flexing)
Been working out properly for 3 years.
Diet: Clean, lots of meat, eggs, brown rice, brown pasta, veg etc.
Cals - maintenance, dropping to a 10% deficit after a few weeks.
Macros - 40:40:20 or 50:30:20, C:F (low carb doesn't work for me as I cycle and run - just burns me out)
Workout:
I've been doing a mix of 10x3, 5x5 and 3x10 whilst bulking and my strength and size is up, but I'm gonna try the Stronglifts 5x5 plan as I'm fairly new to this (3 years or so) and I figure following a plan properly would be a good experience, even if I customise it later.
Also 20-30 mins of running, cycling or rowing 3 times a week.
Maybe some bodyweight circuits if I feel up to it later in the program.
Supps:
Finished a Natabolic Stack a week ago (I love you LG) PRs in everything!
Currently Anadraulic State GT on workout days, straight creatine mono on my off days.
Multivitamin
Whey protein
Questions:
I have a bottle of 120 TT-33 caps - came free with some Maximize V2
Should I throw these in? Seems a shame to waste them
I am thinking of adding Erase + AT2 at week 8 or week 12 and really shift from a recomp to a cut ready for the summer. Any comments on this idea?
Thanks Guys