Weight loss supplements?
- 06-20-2004, 04:22 PM
- 06-20-2004, 04:52 PM
I would prioritize cleaning your diet and aerobic training first, then you could talk about adding a little supplementation into your regime. At your age and desired goals of a some fat loss, i would look into a simple thermogenic. Some ephedrine, caffiene wouldnt be too harsh on you. Keep it simple for now since you're just starting off.
06-20-2004, 04:59 PM
I am only a beginner at this stuff, but i am very interested. I would appreciate your help. How would you recommend i clean up my diet? What is thermogenic? How much caffeine and when should it be taken? And the same with ephedrine. Thank You so much for your help.
06-20-2004, 05:07 PM
06-20-2004, 06:57 PM
Look at what you're eating regularly and see if you can cut any sugar and saturated fats is a good first step. Try to keep the calories up though, so replace them with something good, like more protein or complex carbs.Originally Posted by jbrave4
06-21-2004, 12:45 AM
If you are just starting out, my advice is to talk to Bobo about putting you on the correct path on diet, nutrition, and workouts. 5 yrs from now you will be very glad you did. His rates are reasonable and his customer service is exemplary.
06-21-2004, 01:01 AM
jbrave4, start out by reading the nutrition and training section. You'll be glad you did. I like bert's recommendation of signing up with Bobo cause he'll answer all your questions and set you up with a program that's specialized for you and your goals.
As far as supplements go, ECA and transdermal 7-keto are my favorites.
06-22-2004, 06:14 PM
what ive always done with awesome progress is this stack:
ECA: 1 cap in the morning before cardio - 1 cap in the middle of the day - 2 weeks on 2 off
Liquid Clen: 2 weeks on 2 off
Citrimax (hydroxycitric acid) 2-3 caps after every carb meal
Other than that you could spend more money but this stack is simple, cost effective, and it works!
Make sure that you are taking in 6 meals a day...i like to eat 3 meals and have 3 shakes, and make sure you are doing cardio first thing in the morning. If these variables aren't in check then your stack is worthless.
Hope this helps bud!
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