Replacement for Recoverpro
- 12-12-2010, 06:03 PM
the whole idea of bcaa supplimentation is the leucine to start protein synthesis, why on earth would you need 20-30g of an 8:1:1 ratio, 2 scoops of modernbcaa is in the 5-6g range of leucine, at the min. there really is no point in going over 5g of leucine in a sitting since anymore wont create a bigger protein synthisis result, 3-5g is all that is needed. that is the reason they when with 8:1:1 less total bcaa to hit the required amount of leucine, and regular bcaa you only need at most 10g anyways.
- 12-12-2010, 09:14 PM
here are the definitions of each
Di Creatine Malate is a highly soluable creatine salt that provides much greater increase in creatine bioavailability over regular creatine monohydrate. The compound is creatine bound to malic acid. Malic acid is a naturally occuring kreb cycle intermediate, meaning that malic acid plays a crucial role in our natural energy cycle. Malic acid coupled with the effect of creatine, as in Di-Creatine Malate, offers much greater ATP production over conventional creatine monohydrate.
* CREATINE MALATE
Creatine malate is fairly new. It is composed of creatine bound to malic acid, which is a Krebs cycle intermediate, as is citric acid. So, this form may also offer greater energy production than creatine monohydrate. Human research (and anecdotal reports) on creatine malate are scarce, so this cannot beconfirm this yet. As is the case for creatine citrate, creatine malate dissolves well in water and does not cause stomach discomfort.Facebook John Smeton Fitness
12-12-2010, 11:55 PM
12-13-2010, 12:44 AM
i tend to agree with you, except mono gives me the runs, and i like the decrease in subcontanious water i get from dicreatine malate
12-13-2010, 10:47 AM
12-14-2010, 01:49 PM
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