What do you guys do for post-wo carbs these days?
I only use 10g bcaa or a product like intrabolic post-wo
I like to add about 50g carbs immediately post-wo then eat 30min later as in layne nortons routine.
I was curious what would you guys use for right after?
Im considering chaind reaction by alri
or just going with a banana and some ezeikel cin raises toast
I only use 10g bcaa or a product like intrabolic post-wo
I like to add about 50g carbs immediately post-wo then eat 30min later as in layne nortons routine.
I was curious what would you guys use for right after?
Im considering chaind reaction by alri
or just going with a banana and some ezeikel cin raises toast