Homemade preworkout help

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    Homemade preworkout help


    been twanting to make my own pre and this what i came up with

    beta alanine-2g
    citruline malate-3g
    aakg-3g
    creatine-3g
    tyrosine-1g
    glutamine-5g
    bcaa-5g
    1,3 dimethlalyamine-50mg
    alcar-3g
    taurine-2g

    please critique and i am open to any suggestions except caffeine cuz i wanna stay away from it

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    drop the glutamine
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    so glutamine intra workout only? im going to make my own intra workout also
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    no glutamine at all more than likely is what youll hear....

    whats a serving going to cost you bro?
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    this is what i ordered

    L-Arginine a-Ketoglutarate AAKG 500g $26.25
    L-Tyrosine 500g $22.25
    Scale, digital gram, AMW AC-100, 0.01g x 100g $30.00
    Acetyl L-Carnitine (ALCAR) 500g $37.00
    Beta Alanine 1kg $47.25
    Branch Chain Amino Acids (BCAA) 1kg $44.75
    Creatine Monohydrate Powder 1kg $24.50
    L-Citrulline DL-Malate 500g $45.75
    L-Glutamine 1.5kg $62.00
    Taurine 500g $16.50
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    Quote Originally Posted by brizzle300 View Post
    this is what i ordered


    L-Tyrosine 500g $22.25
    Acetyl L-Carnitine (ALCAR) 500g $37.00
    Beta Alanine 1kg $47.25
    Branch Chain Amino Acids (BCAA) 1kg $44.75
    Creatine Monohydrate Powder 1kg $24.50
    L-Citrulline DL-Malate 500g $45.75
    Taurine 500g $16.50
    Scale, digital gram, AMW AC-100, 0.01g x 100g $30.00
    Try this out and save a few bucks.

    Truthfully you could probably cut out the citrulline malate since you're running stims in the mix. I find CM works best when I'm cycled off stimulants. The beta-alanine and the mono should cover your endurance and recovery enhancement IMO.
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    That looks good MM.
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    Quote Originally Posted by Jabb View Post
    That looks good MM.
    Thanks, it's a pretty common but effective mix.

    When I'm on one of my preworkout kicks, my mix looks like this:

    4.5g GPLC or 1.5g PLCAR or 1g LCLT
    3g creapure
    1.6-3.2g Beta-alanine
    2g taurine
    1-2 scoops of Xtend or 1 scoop MAP from PP
    *3g GMS (powdered, scooped right into mouth and washed down with mix)

    *only on arm, chest and back workouts
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    why no glutamine?

    my pre is something like:

    cit mallate
    taurine
    creatine
    tyrosine
    arginine akg
    alcar
    coconut oil
    geranium
    caffeine
    a little gaba or other GH booster
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    I have just heard numerous things about the ineffectiveness of glutamine... i don't have any scientific evidence to back this up unfortunately. I know from my own experience is hasn't really helped me with recovery or anything. Anyone else?
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    my preworkout:
    hemavol
    anadraulic pump
    x-force
    creatine mono

    --just thought i would throw it out there

    but imo add some vitamin c, very cheap and it has always increased pumps for me, also maybe some fish oils (increase blood flow)
    The difference between who you are and who you want to be is what you do.
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    I would add glycerol and also agree that glutamine is not necessary pre-workout
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    Actually, you do not need to supplement with glutamine because it is very prominent in your diet.. EX, you get more than enough from foods.
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    Ala 100 mg
    beta alanine-4g
    citruline malate-3g
    Gplc-4g
    creatine nitrate or con cret 4g
    Russian tarragon
    tyrosine-1g
    Sustamine 5 grams
    bcaa-5g
    1,3 dimethlalyamine-25mg
    alcar-3g
    taurine-2g
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    Fixed it and changed things and put clinical dose
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    Quote Originally Posted by djbombsquad View Post
    Ala 100 mg
    beta alanine-4g
    citruline malate-3g
    Gplc-4g
    creatine nitrate or con cret 4g
    Russian tarragon
    tyrosine-1g
    Sustamine 5 grams
    bcaa-5g
    1,3 dimethlalyamine-25mg
    alcar-3g
    taurine-2g
    Do you have bulk sustamine? If so from where?
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    Not yet. I wish. For now I'm using gluta lyn. Been using it 3 bottles now but hard to tell. I use modern bcaa as my sustamine source. I tried glutamine peptides before. Have not tried nano glutamine.
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    You don/t wanna mix gluta with any arginine based NO boostr. They compete for recptors, thus reducing effectiveness of both. If I remember corrctly, gluta might actually bind to receptors even greater than arginine. Also, that's why Xyience stopped making their prwo, cuz of those 2 aminos interference.
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    Bump for summer

    Slump days:
    • 10g creatine mono
    • 10g beta alanine
    • 3-5g citruline malatae
    • 10g BCAA's
    • 400mg caffeine
    • 60mg geranium oil extract or 25mg ephedra


    Non-slump days: stim free

    Cardio:
    • 1 cap cordygen5
    • 4 caps APS creatine ntirate
    • 5g beta alanine
    • 5g citruline malate
    • 5g BCAA's
    • Same stims


    Also looking into 2.5mg yohimbe to replace the ephedra.

    What's YOUR summer recipe?
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    Quote Originally Posted by zwa004 View Post
    Bump for summer

    Slump days:
    • 10g creatine mono
    • 10g beta alanine
    • 3-5g citruline malatae
    • 10g BCAA's
    • 400mg caffeine
    • 60mg geranium oil extract or 25mg ephedra


    Non-slump days: stim free

    Cardio:
    • 1 cap cordygen5
    • 4 caps APS creatine ntirate
    • 5g beta alanine
    • 5g citruline malate
    • 5g BCAA's
    • Same stims


    Also looking into 2.5mg yohimbe to replace the ephedra.

    What's YOUR summer recipe?
    I've heard some good things about creatine nitrate but I haven't tried it myself yet. Yohimbine is great for fat loss and gives you a boost too. You can find it really cheap here: http://www.nutraplanet.com/product/s...es-2-5-mg.html
    Serious Nutrition Solutions rep
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    Quote Originally Posted by kingjameskjf View Post
    I've heard some good things about creatine nitrate but I haven't tried it myself yet. Yohimbine is great for fat loss and gives you a boost too. You can find it really cheap here: http://www.nutraplanet.com/product/s...es-2-5-mg.html
    Already in cart brah
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    be sure you don't get an adverse reaction to it b4 buying bulk amount..

    some people react badly to it. Super accelerated heartrate. When I had a supp with it in it my heart raced like I had just finished running a mile. and that was at rest. I did 2 sets of 11 pull ups and after finished the second my pulse was so high I nearly blacked out..
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