Does this cause bloating and excess water weight? If so, what is a good creatine powerder that causes less of bloating. How much would you dose
I have been a Creapure user for almost a year now and have never experienced excess bloat from it. But individual results my vary.
Last edited by ax1; 12-03-2010 at 05:49 PM.
나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
u get good results with 5 grams a day??
loading would seem to cause the bloat that way!
are you gaining lean. Cuts?? because dont want look like a big blob
Loading isn't necessary. The body will hit saturation with ~5g/day within 2-3wks anyway. Loading is really just an effort by some companies to get you to go through their product faster.
If taken in moderate amounts, it shouldn't cause bloating long-term.
I personally use creapure, best mono in my opinion, I have tried other brands of bulk mono and some cause gi upset. 5g per day is the sweet spot, never loaded and never needed to.
best creatine ive used to date. Id like to try APS Creatine Nitrate.
Has anyone experienced bloat from this? Has to be a few people who do? Just dont see how there couldnt be much bloating with this mono? Why if not?
very good stuff
Most bulk creatine and majority of creatine in the market is Chinese made which is why it is the cheapest. Unfortunately it is not the purest and does contain many impurities and like states above many times it is one of the reasons why people witness more side effects.
The best quality Creatine in the market is either German made or US made. There are many brands and manufacturers in the US and Germany. Creapure is one of the popular ones from Germany, while Creatine Magna Poweder is a US made creatine which is high quality as well (magnesium Creatine Chealate)
a good creatine powerder that causes less of bloating id say creapure from pp to be veryhigh quality and use it DAILY and its CHEAP. half the year is like 4-10g ed i use(when bulking) and there some mild water bloat.
in spring/summer i use 1-3g ed and i find no water bloat with this dose.
its deff worth using .
add ina couple grams a day to yoru protein drink or a juice and your good.
i usually add (when bulking) 4-5g in my PRE-wo ASGT or guranimo and anther 4-5g to my POST-WO drink.