starting sunday i will be doing a two week cycle of UA along with diet and cardio in an attempt to drop some body fat. I will keep a log, and will have body composition tested at the end of the two weeks.
stats as of today (body comp test done at golds today)
male - 30yrs old
i have always been active (running, biking, weight training). started really focusing on the weights three years ago, but had no idea what i was doing. thanks in no small part to this board i got my **** together, and have gone from 155lbs to 175lbs in the past year (was down today due to being sick and unable to eat solid food for 3 days this week).
training will be 45 minutes moderate cardio 6 days a week. it will be either during lunch or in the evening. i just can not exercise in the morning, i am lucky to get my shoes on the right feet. not a morning person. weight training will be 2 days a week, upper/lower split, IA style "hardgainer" routine.
diet: 2400 calories/day 40/40/20 (see post in diet and nutrition forum for details) http://www.anabolicminds.com/forum/s...994#post142994
UA: purchased from custom. start at minimum dose, work up from there.
any suggestions or comments are welcome.