krebz
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Hi Folks, this will be my very first mini-cutting (i´m not that fat but i am getting some belly and "round face"). It will only be for 1 or 2 months at max.
So i have already my cutting diet (made by nutricionist) but i´m still searching for a fat burner that will not mess with my thyroid.
Data: 184,8lb
BF: 15%
But since this is a sup. forum i will ask how to avoid catabolism in my case: I will need to do some cardio AFTER my workouts (i don´t have much time in the week for do it separately).
What i have in mind:
Pre: ASGT
Intra: nothing
Pos: Creapure + Whey (1 scoop) + dextrose (only 1 scoop, it was 2 at bulking) + BC+EAA (?)
And than cardio (20~30min at max)
I know that´s really not correct and i have many doubts about BC+EAA actually.
I have read many thing like "take it intra", "don´t take with whey", "you must take +30g daily" and i am confused with so many theories and different logs.
Diet is Ok (~3100 kcal daily, that´s my maintenance needs actually), i was bulking with 4500kcal and i was able to get 1~2lb per month without any problem
How would you advice me to manage my sup. schedule for my first cutting?
So i have already my cutting diet (made by nutricionist) but i´m still searching for a fat burner that will not mess with my thyroid.
Data: 184,8lb
BF: 15%
But since this is a sup. forum i will ask how to avoid catabolism in my case: I will need to do some cardio AFTER my workouts (i don´t have much time in the week for do it separately).
What i have in mind:
Pre: ASGT
Intra: nothing
Pos: Creapure + Whey (1 scoop) + dextrose (only 1 scoop, it was 2 at bulking) + BC+EAA (?)
And than cardio (20~30min at max)
I know that´s really not correct and i have many doubts about BC+EAA actually.
I have read many thing like "take it intra", "don´t take with whey", "you must take +30g daily" and i am confused with so many theories and different logs.
Diet is Ok (~3100 kcal daily, that´s my maintenance needs actually), i was bulking with 4500kcal and i was able to get 1~2lb per month without any problem
How would you advice me to manage my sup. schedule for my first cutting?