I've left the gym in July and since then I've droped some weight (I'm now at 182lbs) but since I'm on swimming and doing some bodyweight exercises like push ups, dips and basic dumbell exercises to keep me tonned, so I'm not lookingg that skinny anyways
But one thing I've started to wonder about swimming: what can I use to boost my stamina or endurance and help me looking a bit fuller? I've been thinking about Glycobol to help me keep the bf low while filling my muscles with glycogen to be spent on the pool, but I've also heard beta-alanine is also a good aid in stamina/endurance sports but not so much input about it's effects on apearance. So wich one would you think to be the better option?
Creatine for me is something I wouldn't spent money since I've used it while on the gym without any response from my body either on strength, stamina or weight gain department.
But one thing I've started to wonder about swimming: what can I use to boost my stamina or endurance and help me looking a bit fuller? I've been thinking about Glycobol to help me keep the bf low while filling my muscles with glycogen to be spent on the pool, but I've also heard beta-alanine is also a good aid in stamina/endurance sports but not so much input about it's effects on apearance. So wich one would you think to be the better option?
Creatine for me is something I wouldn't spent money since I've used it while on the gym without any response from my body either on strength, stamina or weight gain department.