I was told by a guy at my gym that taking supplements especially a GH product like ghenerate is bad when u are sick. Ive been battling a cold/sinus infection and he said that the GH will make the virus/infection worse. It didnt sound right to me but ive been wrong before (once or twice maybe). I could see it as a waste if u were puking alot but a cold im not sure about. Basically he said i was giving the virus a GH also.:think: