5 Htp or Tryptophan For Insomnia

[nobel252]

I've tried 3mgs of melatonin with no results. Thinking of 5htp or tryptophan

 

[CountryLiftin]

ever use zma or gaba? both are said to help with sleep. I started using them both and I do think I sleep a little better but then again I never had trouble with sleeping much.... I just feel more rested and I havent woken up since I started... which is great and both are around 10 bucks.

 

[lonewolf0420]

Been taking Melatonin, felt the same way. I just added Trypto and htp. Sleep is starting to get better.

 

[MAxximal]

did you check your cortisol levels?

 

[nobel252]

My cortisol was pretty high on my last lab work. I noticed I get insomnia from elevated cortisol levels. What's the best supplement for lowering cortisol. I was thinking of trying 800mgs of phosphatidylserine with my post workout meal

 

[MAxximal]

My cortisol was pretty high on my last lab work. I noticed I get insomnia from elevated cortisol levels. What's the best supplement for lowering cortisol. I was thinking of trying 800mgs of phosphatidylserine with my post workout meal

Invalid Link Removed

or

Invalid Link Removed

 

[MAxximal]

phosphatidylserine lowers cortisol concentrations after exercise and exposure to stress.