5 Htp or Tryptophan For Insomnia
- 10-15-2010, 07:44 PM
- 10-15-2010, 07:59 PM
ever use zma or gaba? both are said to help with sleep. I started using them both and I do think I sleep a little better but then again I never had trouble with sleeping much.... I just feel more rested and I havent woken up since I started... which is great and both are around 10 bucks.
10-15-2010, 10:29 PM
Been taking Melatonin, felt the same way. I just added Trypto and htp. Sleep is starting to get better.
10-16-2010, 01:13 PM
10-16-2010, 01:23 PM
My cortisol was pretty high on my last lab work. I noticed I get insomnia from elevated cortisol levels. What's the best supplement for lowering cortisol. I was thinking of trying 800mgs of phosphatidylserine with my post workout meal
10-16-2010, 01:33 PM
10-16-2010, 01:35 PM
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