1. goals

    Sorry but i posted this in another section earlier with no responses so i thought id try here as this section is generally more active

    Ive been working out for about 6 months and have dropped to 285 from 335 and gotten stronger too. At first i could barely bench 135 6 times (admittedly pathetic) and now can do 225 3 times, i know still not alot but def is progressing. Now i would like to set some year end goals. What is a good yet attainable weight by new years. Im thinking 270 because the weight loss is slowing but waist is definatly shrinking still and maybe a bench 250 6reps with 275 max?? Do these seem too easy or unattainable. By the way i lift 3 times week, and cardio 5-6 times. supplements are

    alpha t-2
    titanium (just starting)
    orange triad
    fish oil
    asgt (just switched from jack3d)
    GHenerate (just switched from Powerfull_)
    trutein for breakfast and before bed
    whey isolate following work out

    I think i got all the basis covered, if im missing something let me know or if there are a better supplement to what i have

    ps...i know many will say diet and nutrition....i have fixed things in that dept, not gonna lie and say its perfect but pretty healthy

  2. Looks pretty good man!

    Are there any specific questions you have?
    You may get more responses if you have specific questions & concerns.

  3. My question is do the goals of 270 for weight and 250 6 reps seem like reasonable goals by new years or am i not setting them high enough or are they too high.

  4. You have a sexy collection of supplements
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

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