- 10-14-2010, 06:06 PM
- 10-14-2010, 06:10 PM
Only need to take it preworkout. You can supplement on off days using bulk monohydrate, however, only for a few weeks; as it's not necessary past that point to continue daily use, i.e. creatine saturation.
10-14-2010, 06:13 PM
ASGT pre-workout is plenty creatine, no need to add more. I think ASGT is best when taken 4+ days a week. You can always do a half scoop on off days, and/or use the monohydrate. I really noticed ASGT kick in when I took a half scoop on off days.
10-14-2010, 06:57 PM
Asgt has enough creatine. I suggest taking it everyday but on off days take one scoop in the am...asgt works best in long runs...
10-14-2010, 10:17 PM
Okay, i was thinking 2 scoops m-w-f when i lift,and t-t-s one scoop when i do cardio, and maybe the mono on sundays
10-14-2010, 10:33 PM
10-15-2010, 03:50 PM
10-15-2010, 03:52 PM
10-15-2010, 06:24 PM
Imactually taking alot...
trutein morning andbefore bed
on whey post workout
also have extend iwas taking on cardio days
and anadraulic pump just cause it makes me feel good
10-15-2010, 06:37 PM
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