what are the best supplements to gain size and strength. which is the best creatine for size!!
any suggestion please?
If you want the best creatine keep it simple stay with Creapure by PP. Just good old.
i like it in pill form i dont really like powders
Then you are going to dislike a lot of supplements and/or pay a lot more for them on average.
BCAA's are great, but so expensive in a pill. Toss the powder to that back of your throat and swallow with water.....perfect and a lot cheaper.
Just a thought
Then if you had to have pill form I'd go with Green Bulge by CL or Trinitine by Omega.
Green Bulge is excellent.
good old creatine monohydrate
At the end of the day, the best thing for you to do is get your NUTRITION right, then your training, add in the basic staples, and then perhaps a Growth Hormone/Testosterone booster or stack.
The Primordial Woman
No1's going to recommend green mag ?
I've read good reviews on neovar too but I like mne in powder form
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