spitboy2000
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I just got my bf checked and I'm at 22% -- so I'm looking for help. What in your opinion are the best fat loss supplements? EC, ECY, Y, clen, or pre-mixed stuff like levorex, t-rex, hot rox....tri-max? T3?
EC, ECY, Clen, T3, Trimax are all good options but my question is are you losing fat on your current diet and training? If not you need get that worked out first. Supplements are a small part of the equation and overall results.I just got my bf checked and I'm at 22% -- so I'm looking for help. What in your opinion are the best fat loss supplements? EC, ECY, Y, clen, or pre-mixed stuff like levorex, t-rex, hot rox....tri-max? T3?
EC, ECY, Clen, T3, Trimax are all good options but my question is are you losing fat on your current diet and training? If not you need get that worked out first. Supplements are a small part of the equation and overall results.
Given your body fat percentage, you might take a look at some of the data from bodyrecomposition.com on protein sparing modified fasting (PSMF). You might could take some ideas from that to help you speed fatloss. Not advocating you actually do the fast, but....I am losing weight, on three days lifting four days cardio, 2 of them HIIT and 2 30 minutes moderate pace...I'm just not losing fast enough, and I have a **** load of love handles...
I've been eating lots of chicken and salmon. It's not perfect but I should be losing more. No sugar.spit-how is your diet? Honestly.....
are you kidding me? Why wont you just spend a few hours and learn to diet properly, you weigh 176 at 22%? Come on man, read about dieting!The body fat was measured by digital calipers. I am actually thinking about doing a modified fast to get this fat down, lowering calories to 1200 a day mostly protein. I am also currently on an EC/Clen 2-week rotating cycles. Should I add Y? Any other thoughts? Thanks much for this, I'm trying to look like the guy in my avatar...
Gary
I am losing weight, on three days lifting four days cardio, 2 of them HIIT and 2 30 minutes moderate pace...I'm just not losing fast enough, and I have a **** load of love handles...
who in the hell is that ethiopian in your avatar bro?
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