small beta alanine concern
- 10-10-2010, 01:05 AM
small beta alanine concern
I hear about people splitting their beta alanine dose throughout the day because it can be toxic if you take too much at once. Well, if your taking half doses twice a day for long periods, is their any research talking about wether or not toxicity can build up? This stuff has been around long enough to where we can assume it's not THAT toxic, but I still don't like the idea of my fitness supplements doing more harm than good.
- 10-10-2010, 01:10 AM
Toxic? I know plenty of people who take 8grams at once...doing my own thang!
- 10-10-2010, 06:11 AM
BTW this Kilo i got on sale was so cheap and it seems like it would take me a lifetime to finish it off, and its top grade too...I started to say I knew this stuff was too good to be true and not read this post...sometimes ignorance is truly blissed.
maybe its a excitotoxin who knows
10-10-2010, 09:05 AM
Maby the toxic thing is a myth, but I've heard it.
10-10-2010, 10:22 AM
10-10-2010, 06:05 PM
Why would taking amino acids be toxic? Can you explain or show me a study that aminos and protein is toxic espically in healthy males and females. Even then its just a di peptide so its in a pretty simple form. I am currently taking carnobolic and have no issues. Look at my log.
10-10-2010, 06:09 PM
who cares if it's toxic, this overwhelming health concern stuff is really starting to nag at me, if you wanna go anabolic at all or get swole, you have to do/have one of two things
1. good geines
2. the ability to make yourself a personal guinea pig and throw caution to the wind to some extent
and if you dont wanna get swole and just wanna be cut then you dont need beta alanine
if you must take any supp at all just protein and creatine
10-10-2010, 07:03 PM
Im the most muscular guy that I personally know, and I still practice the health concern game, although I do have fun with a few to many calores from time to time. I call it the Stallone method.
The only body building drugs he was caught with were two hormones that are perscribed to guys over 40, which would make him a candidate for a doctor to reccomend the stuff as medicine. I wanna stay as healthy as possible, so that even when Im older, and probably on hormone replacement I can keep moving forward. At some point, it has to come down to working harder.
On a seperate note, personally find fish oil and good multivitamins to be more useful than creatine, although I take that to.
10-10-2010, 08:36 PM
10-10-2010, 09:18 PM
10-10-2010, 09:33 PM
Is there a saturation point for the receptors for BA in the body? I heard somewhere it was 3 grams per dose but this is justword of mouth. I havent found any studies yet showing any kind of saturation dose.
10-10-2010, 11:55 PM
studies suggest 4-6g daily for athletes
doing my own thang!
10-11-2010, 12:13 AM
i dont see how people can put chemicals and compounds into their bodies and then speak with the mentality of a health nut, its like a smoker starting a charity to benefit medical research to cure lung cancer.
and for another mind bomb
a kid on another board, not sure wich one, ran a rather interesting superdrol cycle
he even made a video on you tube making fun of pct
( not sure the videos title, i was researching ph's when i found it )
he ran a sd cycle, refused pct, had bloodwork done afterwords and 3 weeks after that
he was back to normal
no shut down
and 7lbs up lean
10-11-2010, 10:36 AM
10-11-2010, 10:43 AM
10-11-2010, 10:45 AM
10-11-2010, 10:45 AM
If your piss is frothy in the toilet, time to dial protein back slightly. So yes, aminos/protein can be toxic.
The Historic PES Legend
10-11-2010, 01:38 PM
I love Beta Alanine. I do get the tingle feeling from using it, but it has been a great addition to my preWO.
10-11-2010, 03:11 PM
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10-11-2010, 03:54 PM
10-11-2010, 03:59 PM
10-11-2010, 05:17 PM
Im gonna take it. Like I said, I know this stuff isn't THAT toxic, but there is a differnce between PH toxicity, and "I come from a State with unhealthy water" toxicity. People always assume that if their friend did it, then it can only be good. Anyway, it seems like no one can find any real toxicity research. I just read about it in a message board.
10-11-2010, 07:16 PM
I dont know about toxicity either! I always get the tingle in my hands a lot though but it is good stuff!
10-11-2010, 07:23 PM
10-11-2010, 07:42 PM
10-11-2010, 08:18 PM
10-11-2010, 08:26 PM
10-12-2010, 01:21 PM
Thanks andrew732 and Chuck Diesel!
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