rate my custom protein blend
- 10-06-2010, 07:13 PM
- 10-06-2010, 07:22 PM
I would think the fiber of the oats and banana would negate the positive effects of the hydro casein and whey.M.Ed. Ex Phys
10-06-2010, 07:32 PM
so leave them out ? what would be good for post workout carbs then ?
does that seem like a decent protein blend for post workout ?
10-06-2010, 07:36 PM
10-07-2010, 12:00 AM
10-07-2010, 12:02 AM
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