rate my custom protein blend

stopstalking

stopstalking

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i order a custom post workout protein how is this

70% whey isolate
15% PeptoPro
15% hydro whey isolate


and i will be adding oats, and a bananna to the mix
 
Rodja

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I would think the fiber of the oats and banana would negate the positive effects of the hydro casein and whey.
 
stopstalking

stopstalking

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so leave them out ? what would be good for post workout carbs then ?


does that seem like a decent protein blend for post workout ?
 

ChrisSurf

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I would think the fiber of the oats and banana would negate the positive effects of the hydro casein and whey.
Curious also... I put a banana in my post workout drink (half a frozen one) with TrueScience whey. So are you saying the banana cancels out the whey??
 
Rodja

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Curious also... I put a banana in my post workout drink (half a frozen one) with TrueScience whey. So are you saying the banana cancels out the whey??
No. The point of taking anything hydrolyzed is maximum absorption at the fastest speed possible.
 

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