rate my custom protein blend

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    rate my custom protein blend


    i order a custom post workout protein how is this

    70% whey isolate
    15% PeptoPro
    15% hydro whey isolate


    and i will be adding oats, and a bananna to the mix

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    I would think the fiber of the oats and banana would negate the positive effects of the hydro casein and whey.
    M.Ed. Ex Phys
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    so leave them out ? what would be good for post workout carbs then ?


    does that seem like a decent protein blend for post workout ?
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    Quote Originally Posted by stopstalking View Post
    so leave them out ? what would be good for post workout carbs then ?


    does that seem like a decent protein blend for post workout ?
    I'd do the PeptoPro with some BCAA and WMS.
    M.Ed. Ex Phys
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    Quote Originally Posted by Rodja View Post
    I would think the fiber of the oats and banana would negate the positive effects of the hydro casein and whey.
    Curious also... I put a banana in my post workout drink (half a frozen one) with TrueScience whey. So are you saying the banana cancels out the whey??
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    Quote Originally Posted by ChrisSurf View Post
    Curious also... I put a banana in my post workout drink (half a frozen one) with TrueScience whey. So are you saying the banana cancels out the whey??
    No. The point of taking anything hydrolyzed is maximum absorption at the fastest speed possible.
    M.Ed. Ex Phys
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