rate my custom protein blend

[stopstalking]

i order a custom post workout protein how is this

70% whey isolate
15% PeptoPro
15% hydro whey isolate


and i will be adding oats, and a bananna to the mix

 

[Rodja]

I would think the fiber of the oats and banana would negate the positive effects of the hydro casein and whey.

 

[stopstalking]

so leave them out ? what would be good for post workout carbs then ?


does that seem like a decent protein blend for post workout ?

 

[Rodja]

so leave them out ? what would be good for post workout carbs then ?


does that seem like a decent protein blend for post workout ?

I'd do the PeptoPro with some BCAA and WMS.

 

[ChrisSurf]

I would think the fiber of the oats and banana would negate the positive effects of the hydro casein and whey.

Curious also... I put a banana in my post workout drink (half a frozen one) with TrueScience whey. So are you saying the banana cancels out the whey??

 

[Rodja]

Curious also... I put a banana in my post workout drink (half a frozen one) with TrueScience whey. So are you saying the banana cancels out the whey??

No. The point of taking anything hydrolyzed is maximum absorption at the fastest speed possible.