questions about con-cret !

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    questions about con-cret !


    hey all

    it states on Con-Cret that 1 capsule(750mg) is to be taken for every 100lb of bodyweight. I got myself a capsule form.. and IM 175lb.
    Will i feel the effect/ benefit if i just take 1 pill, or must I take 2? How many of you have taken it before.. need ur opinions man.. thanks!!

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    Instructions and ingredient labels are your friend.
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    Quote Originally Posted by supershah View Post
    hey all

    it states on Con-Cret that 1 capsule(750mg) is to be taken for every 100lb of bodyweight. I got myself a capsule form.. and IM 175lb.
    Will i feel the effect/ benefit if i just take 1 pill, or must I take 2? How many of you have taken it before.. need ur opinions man.. thanks!!
    Have been curious about this stuff for a while.How is it?Have results been good?Have heard good things.
    •   
       

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    i havent taken it yet. thats why i asked! need answers :S
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    anyone?
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    Just take one capsule and asses your it from there. I often choose powder over capsule, thats just what I like. I took I think two scoops (@185). Take two on training days and one on off days if you like.

    I thought it was a pretty decent creatine product, however my heart belongs to Creapure (Primidorial Performance). On the regular, I usually get enough creatine through my Pre-Workout. I tend to bloat alot over 5g's a day.
    http://anabolicminds.com/forum/supplement-reviews-logs/164485-big-beazy-aps-3.html
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    I enjoyed con-crete as well, as I am typically a nonresponder. However, my heart belongs to di-creatine malate for creatine
  

  
 

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