I have read this article at BB ww.bodybuilding.com/fun/keto2.htm and it talks about supplements that are used like glucose disposal agents.
My first question is if some of this new supplements ( , ,etc...) would help to hit ketosis faster like the article says? At the bulk days I have find some topics that confirm the benefits of those products.
The second would be about the agents suggested at the article, are they really valid? Also the dosages appear to be quite high, like the .
Following is the scheme suggested at the article:
Vanadyl Sulfate 120 mg split over 6 of your meals
Chromium Picolinate 1000 mg split over 5 meals
Magnesium 1000 mg slip over 4 meals
Vanadyl Sulfate 50 mg with carb-spike meal
Chromium Picolinate 400 mg with same meal
Magnesium 250 mg with same meal
Friday night-Saturday Night
Same as Monday and Tuesday
Another powerful glucose disposal agent is , which mimics insulin. A schedule for this would be as follows:
ALA 600-1200 mg a day in divided dosages
Thanks for the attention