FIna Flex 1-andro
- 09-23-2010, 09:49 PM
FIna Flex 1-andro
When to start seeing results from the?
week 1 2 pills a day
week 2 4 pills a day
week 3 4 pills a day
week 4 4 pills a day
week 5 4 pills a day
tuesday- chest, shoulders,traps, triceps
thursday- back,biceps, forearms
friday- chest, shoulders, traps, triceps
I also take syntha 6 from bsn. 1 shake after breakfest, 1 shake after lunch, 1 shake after working out, 1 shake before bed
Im trying to build upper mass and get big i weigh 154 skinny. Looking to get big.
- 09-23-2010, 10:48 PM
- 09-24-2010, 12:13 AM
09-24-2010, 03:48 PM
I will assume by you dodging the age and training experience part of my question that you are under the recommended age for designer supplements and your training experience is little to none. Correct me if I'm wrong.
Nevertheless, you'll do what you want to do so...
...assuming you are 21 years of age and work a desk job your maintenance calories is approx 2000. Working out 5 days a week (which arguably is not ideal for putting on mass) your maintenance is 2600 (2300 if you workout 3 days a week which is what I would recommend). IMO 50/30/20 is a good macro split. As long as you lift heavy and eat above these examples you should start putting on muscle. If you're a hard gainer you may need to increase your calorie intake significantly. We're talking 3000+.
How soon before you see improvements with the Fina? PH's and methylated orals are different with everybody but I would imagine after the second week your weight should go up 5-10lbs. However if your training is not right you may not see improvements at all and if your diet and training is not consistent you'll probably lose what you gained afterward.
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