OPTIMAL amount of EPA and DHA from Fish oil daily???

  1. OPTIMAL amount of EPA and DHA from Fish oil daily???

    I am getting in 3,000 EPA and 1,500 DHA

    I assume this is good enough. Is it?

  2. Ya, that's plenty bro.
    Split the dosing up and Don't take all at once. I'm assuming you are already doing that though.

  3. yup yup

  4. enough for what?

    I usually take about that, but I double the dose when I have joint pain.
    Iron Legion Rep

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