OPTIMAL amount of EPA and DHA from Fish oil daily???

  1. OPTIMAL amount of EPA and DHA from Fish oil daily???


    I am getting in 3,000 EPA and 1,500 DHA

    I assume this is good enough. Is it?


  2. Ya, that's plenty bro.
    Split the dosing up and Don't take all at once. I'm assuming you are already doing that though.
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  3. yup yup

  4. enough for what?

    I usually take about that, but I double the dose when I have joint pain.

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