OPTIMAL amount of EPA and DHA from Fish oil daily???
- 09-23-2010, 01:20 PM
- 09-23-2010, 02:40 PM
Ya, that's plenty bro.
Split the dosing up and Don't take all at once. I'm assuming you are already doing that though.
09-23-2010, 03:18 PM
09-23-2010, 05:52 PM
enough for what?
I usually take about that, but I double the dose when I have joint pain.
Iron Legion Rep
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