OPTIMAL amount of EPA and DHA from Fish oil daily???

[Whacked]

I am getting in 3,000 EPA and 1,500 DHA

I assume this is good enough. Is it?

 

[lartinos]

Ya, that's plenty bro.
Split the dosing up and Don't take all at once. I'm assuming you are already doing that though.

 

[Whacked]

yup yup

 

[delsolrob]

enough for what?

I usually take about that, but I double the dose when I have joint pain.