OPTIMAL amount of EPA and DHA from Fish oil daily???

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    Whacked's Avatar
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    OPTIMAL amount of EPA and DHA from Fish oil daily???


    I am getting in 3,000 EPA and 1,500 DHA

    I assume this is good enough. Is it?

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    lartinos's Avatar
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    Ya, that's plenty bro.
    Split the dosing up and Don't take all at once. I'm assuming you are already doing that though.
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    yup yup
    •   
       

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    delsolrob's Avatar
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    enough for what?

    I usually take about that, but I double the dose when I have joint pain.

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