GPLC ineffective at 3g/day (study)

  1. GPLC ineffective at 3g/day (study)


    Interesting

    Effect of glycine propionyl-L-carnitine on aerobic... [Int J Sport Nutr Exerc Metab. 2008] - PubMed result

    Effect of glycine propionyl-L-carnitine on aerobic and anaerobic exercise performance.

    The purpose of this study was to evaluate the effect of glycine propionyl-L-carnitine (GPLC) supplementation and endurance training for 8 wk on aerobic- and anaerobic-exercise performance in healthy men and women (age 18-44 yr). Participants were randomly assigned to 1 of 3 groups: placebo (n=9), 1 g/d GPLC (n=11), or 3 g/d GPLC (n=12), in a double-blind fashion. Muscle carnitine (vastus lateralis), VO(2peak), exercise time to fatigue, anaerobic threshold, anaerobic power, and total work were measured at baseline and after an 8-wk aerobic-training program. There were no statistical differences (p> .05) between or within the 3 groups for any performance-related variable or muscle carnitine concentrations after 8 wk of supplementation and training. These results suggest that up to 3 g/d GPLC for 8 wk in conjunction with aerobic-exercise training is ineffective for increasing muscle carnitine content and has no significant effects on aerobic- or anaerobic-exercise performance.
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  2. There it is. I've been waiting for that.
  3. Never enough
    EasyEJL's Avatar

    Well, for starters, all of their exercise for the 8 weeks was aerobic - no weight training. also, from the abstract you can't tell how large each group was. If they were groups under 6 each (so 18 total) then I wouldn't put a lot of credence in it.
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  4. Quote Originally Posted by EasyEJL View Post
    Well, for starters, all of their exercise for the 8 weeks was aerobic - no weight training. also, from the abstract you can't tell how large each group was. If they were groups under 6 each (so 18 total) then I wouldn't put a lot of credence in it.
    Re-read: aerobic & anaerobic, 32 participants.

    "8 wk on aerobic- and anaerobic-exercise performance in healthy men and women (age 18-44 yr). Participants were randomly assigned to 1 of 3 groups: placebo (n=9), 1 g/d GPLC (n=11), or 3 g/d GPLC (n=12), in a double-blind fashion. Muscle carnitine (vastus lateralis), VO(2peak), exercise time to fatigue, anaerobic threshold, anaerobic power, and total work were measured at baseline and after an 8-wk aerobic-training program."
  5. Never enough
    EasyEJL's Avatar

    Quote Originally Posted by Milas View Post
    Re-read: aerobic & anaerobic, 32 participants.

    "8 wk on aerobic- and anaerobic-exercise performance in healthy men and women (age 18-44 yr). Participants were randomly assigned to 1 of 3 groups: placebo (n=9), 1 g/d GPLC (n=11), or 3 g/d GPLC (n=12), in a double-blind fashion. Muscle carnitine (vastus lateralis), VO(2peak), exercise time to fatigue, anaerobic threshold, anaerobic power, and total work were measured at baseline and after an 8-wk aerobic-training program."
    reread too Yes they tested anaerobic power, but were not doing any anaerobic training, so i'm not surprised there was no change there.

    So those are statistically significant group sizes then, which lends credence to the overall study.
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  6. Hummm what does sigma tau have to say about that?

  7. Sigma tau says that when they perform the tests in THEIR lab results are different.

  8. Is there even one study saying any of these type of products do anything?
    Shawn Ray posted another study from another one these type products that showed it did jack sh*t as well. If you wanna "feel" something then buy it though.

  9. How many participants were in the Sigma Tau study?

  10. Maybe a higher dose? Probably will still not do anything.

  11. You guys realize that it was GPLC at 4.5 grams/day that was shown to have the purported effects, right?


    This study used up to 3 grams/day...


    This could be debated all day long in the end, but until more independent 3rd party studies are completed you can't really say either way; but I don't see how this refutes anything when it's not even the same dosage parameters used. This study has its flaws right off the bat from a statistical significant standpoint...Just for starters, this is way too small of a sample size (n=) to seriously conclude anything of remote significance (the other study has this same flaw). I can speak from my own experiences that I have had very good effects with GPLC dosed at 4.5 grams/day.


    http://www.biomedcentral.com/content...0-2783-6-9.pdf



    Just sayin'...




    -John

    Evolutionary Muse - Inspire to Evolve
    Legendary


  12. Quote Originally Posted by Trauma1 View Post
    You guys realize that it was GPLC at 4.5 grams/day that was shown to have the purported effects, right?


    This study used up to 3 grams/day...


    This could be debated all day long in the end, but until more independent 3rd party studies are completed you can't really say either way. Just for starters, this is way too small of a sample size (n=) to seriously conclude anything of remote significance. I can speak from my own experiences that I have had very good effects with GPLC dosed at 4.5 grams/day.


    http://www.biomedcentral.com/content...0-2783-6-9.pdf



    Just sayin'...




    -John
    I think that is what Natty was alluding to. We were talking and he said anything under 4.5G is useless. The whole point is that we are seeing a couple no name companies touting their GPLC product with weak sauce dosages. My PreMax works... period
    The Historic PES Legend

  13. Quote Originally Posted by lartinos View Post
    Maybe a higher dose? Probably will still not do anything.
    You know this is PLCAR with a Glycine correct? Do you believe PLCAR does nothing as well?
    The Historic PES Legend

  14. Quote Originally Posted by EasyEJL View Post
    reread too Yes they tested anaerobic power, but were not doing any anaerobic training, so i'm not surprised there was no change there.

    So those are statistically significant group sizes then, which lends credence to the overall study.
    Agreed. I posted this to see what everyone thought

    Quote Originally Posted by djbombsquad View Post
    Hummm what does sigma tau have to say about that?
    Believe it or not, this study was done by them. Bloomer is the lead guy for all of their studies. But they keep this study far away from their website.

    Quote Originally Posted by lartinos View Post
    Is there even one study saying any of these type of products do anything?
    Yes there are many.

    Quote Originally Posted by poison View Post
    How many participants were in the Sigma Tau study?
    Like 24...and they also state something like 80% response rate...


    Quote Originally Posted by Trauma1 View Post
    You guys realize that it was GPLC at 4.5 grams/day that was shown to have the purported effects, right?


    This study used up to 3 grams/day...


    This could be debated all day long in the end, but until more independent 3rd party studies are completed you can't really say either way; but I don't see how this refutes anything when it's not even the same dosage parameters used. This study has its flaws right off the bat from a statistical significant standpoint...Just for starters, this is way too small of a sample size (n=) to seriously conclude anything of remote significance (the other study has this same flaw). I can speak from my own experiences that I have had very good effects with GPLC dosed at 4.5 grams/day.


    http://www.biomedcentral.com/content...0-2783-6-9.pdf



    Just sayin'...




    -John
    Yea that was def my point of the thread. To make sure everyone was taking 4.5g and not taking supplements with it in there at like 2g...worthless

    Quote Originally Posted by DAdams91982 View Post
    I think that is what Natty was alluding to. We were talking and he said anything under 4.5G is useless. The whole point is that we are seeing a couple no name companies touting their GPLC product with weak sauce dosages. My PreMax works... period
    This guy knows me pretty well
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  15. In the present study, we sought to determine the impact of oral GPLC on plasma NOx at rest and in response to a period of reactive hyperemia in resistance trained men.

    Methods
    Using a double blind, crossover design, 15 healthy men (24 ± 4 years) were assigned to GPLC (3 g/d PLC + 1044 mg glycine) and a placebo in random order, for a four-week period, with a two-week washout between condition assignment. Blood samples were taken from subjects at rest and at 0, 3, and 10 minutes following an ischemia-reperfusion protocol (six minutes of upper arm cuff occlusion at 200 mmHg followed by rapid reperfusion with cuff removal). Blood samples were taken from a forearm vein from the same arm used for the protocol and analyzed for total nitrate/nitrite. Data are presented as mean ± SEM.

    Results
    A condition main effect (p = 0.0008) was noted for NOx, with higher values in subjects when using GPLC (45.6 ± 2.8 μmol·L-1) compared to placebo (34.9 ± 1.2 μmol·L-1). No time main effect was noted (p = 0.7099), although values increased approximately 12% from rest (37.7 ± 2.7 μmol·L-1) to a peak at 10 minutes post protocol (42.3 ± 3.3 μmol·L-1). The interaction effect was not significant (p = 0.8809), although paired time contrasts revealed higher values for GPLC compared to placebo at 3 (48.2 ± 6.7 vs. 34.9 ± 2.4 μmol·L-1; p = 0.033) and 10 (48.8 ± 5.9 vs. 35.7 ± 2.1 μmol·L-1; p = 0.036) minutes post protocol, with non-statistically significant differences noted at rest (41.8 ± 4.5 vs. 33.6 ± 2.5 μmol·L-1; p = 0.189) and at 0 minutes (43.6 ± 5.1 vs. 35.4 ± 2.7 μmol·L-1; p = 0.187) post protocol. An analysis by subject (collapsed across time) indicated that 11 of the 15 subjects experienced an increase in NOx with GPLC treatment.

    Conclusion
    These findings indicate that short-term oral GPLC supplementation can increase NOx in resistance trained men. However, as with many dietary supplements, there exist both "responders" and "non-responders" to treatment. Future work may focus on the mechanisms for the discrepancy in response to GPLC supplementation for purposes of NOx elevation.

    Who was questioning the size of the current studies test pool, hmmm?

  16. Quote Originally Posted by DAdams91982 View Post
    I think that is what Natty was alluding to. We were talking and he said anything under 4.5G is useless. The whole point is that we are seeing a couple no name companies touting their GPLC product with weak sauce dosages. My PreMax works... period
    Quote Originally Posted by nattydisaster View Post

    Yea that was def my point of the thread. To make sure everyone was taking 4.5g and not taking supplements with it in there at like 2g...worthless

    I know......

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  17. Here's what I find interesting: Sigma Tau performed two marginal studies on THEIR product which demonstrated some effectiveness. This board grabbed it and ran, like it was the second coming of Vishnu. Feedback is somewhat mixed. When faced with the study in this thread, the answer is 'whatever, my **** works'. Maybe so, I'm not saying it doesn't. But it's ironic, when you consider the whole arginine debacle ( ); studies are 50/50 as to whether it works or what it actually does, but when people chime in with 'it just works', it's ridiculed.

    Hey, it'd be awesome if it was clinically proven to work. But 2 positive, miniscule studies out of 3 isn't that awesome. I'll sit here and enjoy my NO free ASGT.

  18. Quote Originally Posted by poison View Post
    Here's what I find interesting: Sigma Tau performed two marginal studies on THEIR product which demonstrated some effectiveness. This board grabbed it and ran, like it was the second coming of Vishnu. Feedback is somewhat mixed. When faced with the study in this thread, the answer is 'whatever, my **** works'. Maybe so, I'm not saying it doesn't. But it's ironic, when you consider the whole arginine debacle ( ); studies are 50/50 as to whether it works or what it actually does, but when people chime in with 'it just works', it's ridiculed.

    Hey, it'd be awesome if it was clinically proven to work. But 2 positive, miniscule studies out of 3 isn't that awesome. I'll sit here and enjoy my NO free ASGT.
    Do you believe PLCAR is useless?
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  19. No, not at all. And BTW I wasn't singling you out, just making an overall comment.

  20. Quote Originally Posted by poison View Post
    No, not at all. And BTW I wasn't singling you out, just making an overall comment.
    No offense taken.

    The base molecule is PLCAR with a Glycine attachment, so you cannot throw out the PLCAR studies.
    The Historic PES Legend

  21. Sure, but I've only seen one study on plcar and vasodialation, and it was in vitro, and had nothing to do with nitric oxide. Not that adding glycine couldn't change that, but if we're relying on plcar studies now...

  22. I think PLCAR showed superiorness (thats a word starting right now) in fat loss over all other carnitines...but GPLC doesnt make any claims with fatloss I dont think. It is a different molecule after all
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  23. Yeah, dsade has like every study known to man on PLCAR compiled over at M&M. Freak!

  24. Quote Originally Posted by nattydisaster View Post
    I think PLCAR showed superiorness (thats a word starting right now) in fat loss over all other carnitines...but GPLC doesnt make any claims with fatloss I dont think. It is a different molecule after all
    This is true. GPLC is touted for its nitric oxide enhancing effects and endurance effects. I've haven't heard any claims about its fat burning effects either. However, I wouldn't be surprised if I saw something pop up considering that there is always new bullsh*t being tossed around from rip off companies trying to sucker people into giving away their money for a product that doesn't do jack sh*t! Just my two cents...

    BTW...nice word Natty

    Cheers!

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  25. glad I checked out this thread.I just learned something new

  26. Like I said from the getgo with all those companies trying use little amounts of it, 4.5-5gs is where its at, using more will not give more results based on study done some time ago. Anyone who thinks 3gs or less is good is on placebo and belief preserverance.
    doing my own thang!

  27. Does anyone have a picture of the molecule? Is the glycine actually attached or is it just mixed with? All their studies say things like (PLC + Glycine)
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  28. http://www.aminocarnitines.com/

    Looks like they have some other weird products as well.

    Also, a patent search shows that Sigma Tau has the patent (not pending, but passed) for both GPLC and PLCAR
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  29. Quote Originally Posted by nattydisaster View Post
    http://www.aminocarnitines.com/

    Looks like they have some other weird products as well.

    Also, a patent search shows that Sigma Tau has the patent (not pending, but passed) for both GPLC and PLCAR
    DSade is about to rerelase PLCAR.
    The Historic PES Legend
  

  
 

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