ive read that "insulin potentiators" and supplements to boost growth hormone levels should be taken close to one another or maybe shouldnt be taken as a stack

The reason being that growth hormone is released and at its peak when no carbs are present and insulin spike is low

AP is meant to be taken 3x a day 15 min before a carb meal

POWERFULL to be taken On workout days: As a dietary supplement, take 1 PowerFULL capsule in the morning 30 minutes prior to food intake, 2 capsules 30 minutes before exercise, and 1 capsule before BED.

The 30 min before food -is that enough time especially when half way through that period , youll be taking AP.

Can someone please help me sort this out , thanks