Hey guys, I have recently noticed that a couple of the supps I currently take may counteract one another. They are:
Toco 8 (vitamin e mixed tocotrienols complex)
Animal Flex - d-alpha tocopherol - 100iu 333%
NOW Adam - d-alpha tocopherol succinate - 200iu 670%
Seeing how Vitamin E is fat soluble, and taking too much of one form can hinder the absorption of others, am I creating a problem for myself here? Potential for me to run into any sort of Vit. E toxicity? Am I essentailly wasting the Toco-8 b/c of the other two supps and shooting myself in the foot? I'm taking toco 8 for the antioxidants, cardioprotective qualities, and hair line insurance properties. What are you thoughts/suggestions on this bros?
:redeemerwhore:
Thanks
Toco 8 (vitamin e mixed tocotrienols complex)
Animal Flex - d-alpha tocopherol - 100iu 333%
NOW Adam - d-alpha tocopherol succinate - 200iu 670%
Seeing how Vitamin E is fat soluble, and taking too much of one form can hinder the absorption of others, am I creating a problem for myself here? Potential for me to run into any sort of Vit. E toxicity? Am I essentailly wasting the Toco-8 b/c of the other two supps and shooting myself in the foot? I'm taking toco 8 for the antioxidants, cardioprotective qualities, and hair line insurance properties. What are you thoughts/suggestions on this bros?
:redeemerwhore:
Thanks