Recompadrol Questions ...
- 09-08-2010, 08:09 PM
Recompadrol Questions ...
I bottle of this during Nutra Planet labor day sale, and I understand the basics behind the supplement, but the dosing confused me. I will be cutting for a few more weeks and figured I could use a Nutrient Repartioner to help keep the carbs I'm taking in from going fat. May continue to use the product during my bulk if I get some things explained to me.
The directions say for BULKING take 20-30 minutes prior to taking in 60-100 grams of complex carbs. So is taking it while taking in 20-40 grams of complex carbs pointless? What if I'm eating a meal with mostly simple carbs?
The directions for CUTTING say take 20-30 minutes prior to all meals low in complex carbohydrates? Why should I not take a pill when I am eating a meal with complex carbohydrates? Is it ok to take with simple carbohydrates?
If someone could explain this all to me I would GREATLY appreciate it.
- 09-08-2010, 08:28 PM
Well most of the time when one is cutting they want complex carbs most of the time. You can take Recompadrol priord to simple or complex carbs, i also believe 1 cap is good for up to 100gms of carbs, Personaly if i go over 50-60gms of carbs i take 2 caps just to cover all my bases.E-Pharm Rep... PM me with any questions or concerns
- 09-08-2010, 08:29 PM
If your eating less than 60g of carbs take 1 capsule. If your going to eat 60-100+g of carbs take 2 caps. If its from 150 or 160+g of carbs take 3 capsules. It confused me a little at the beginning too but right now I'm taking it with Slin Sane on a bulk and it's really keeping fat away...Natadrol is helping that also
09-08-2010, 09:02 PM
Thanks for the responses guys. That helps with a bit. I still am kind of lost though on why they say take it with complex carbs while bulking, and take it with meals low in complex carbs while cutting?
09-08-2010, 09:08 PM
09-12-2010, 07:24 PM
It's simple bro, don't get confused with the cutting and bulking directions. When I cut, there are times where my meals have 80+ grams of carbs. Simple guidelines,
50 grams of carbs and under- 1 pill
50 grams of carbs and over- 2 pills
*Does not matter if its simple or complex.
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