I wanted to start a thread to explain howshould be dosed. The bottle says 1-3 capsules per day, but everyone is different.
The bottle has 90 capsules, so you can get 4 weeks at the maximum dose!
For the average user, I actually recommend starting out at 2-3 capsules per day.
Why? Odds are, your dose will be 2 capsules per day, but take 3 and see how you react. The great thing about Erase is it is very dose dependent and allows users to take a range of doses.
If 3 capsules is too much, you will notice dry joints and dry skin. That is a sign to reduce it to 2 capsules, and you will be fine from there. No harm in being slightly over for a day or two.
If you do not notice that, keep going at 3 capsules! You maybe have had higher estrogen than someone else who got sore joints from 3 capsules.
This rule applies to anyone who is taking the supplement as a standalone, with a test booster, or with or another fat burner.
Now, if you are taking a prohormone that raises estrogen, you will want 3 capsules per day for sure.
If you do not notice dry joints it does not mean it is not working! These are just side effects to too much estrogen loss.
Questions on dosing in stacks? Post them up!
Also, we have a lot of good stack info on our website: PES - Performance Enhancing Supplements