Best dose for ZMA

brianpl

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What is the optimal dosage in milligrams for ZMA a night?
 
JN230

JN230

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all are about the same bro it shouldnt be hard to find, but adding a good source of Mucuna, Gaba and BCAA before bed isnt a bad idea,unless you are doing casein, the previous stack would be more for a cut.....
currently i do that with IBCAA and like the effects i get great sleep and great slow hardening of my body so far
 
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