BCAA's vs whey

tnubs

tnubs

Well-known member
between like 12g BCAA's or 22g of whey, which one would be more anabolic or which would be the most beneficial overall?

recoverypro is on sale now and im tempted to buy some of that to use instead of whey shakes in the future since i have maybe 4lbs of whey left and it wont last long.
 
Whey. Whey contains around 50+% BCAAs plus wider spectrum of other amino acids the body needs.
 
Rodja said:
At which time of the day? The efficacy is dependent on the situation.
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i always use BCAA's around workout time now and whey btwn meals or pre bed or whatever. i assume its better to just keep things how they are now?
 
tnubs said:
i always use BCAA's around workout time now and whey btwn meals or pre bed or whatever. i assume its better to just keep things how they are now?
Click to expand...

The BCAA use is fine, but I'd use a blend of whey, egg, and casein at the other times.
 
I always use aminos in between meals and before/during/post exercise. If I do whey it's usually combined with other whole foods.
 
I always choose whey over bcaas. You get the same(or more) bcaa's + calories(growth!) and specific growth factors that bcaas dont contain.
 
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