Ive heard mixed reviews about hydrowhey ON and i decided to try it out myself. saw alot of improvments, but was wondering if any other brand other than ON. many people bash ON and many people praise it. let me hear your opinion! ALSO! mixing casein and whey is a good thing right? slow digesting for throughout the day muscle recovery and also instant for optimum results?
Hydrowhey is good post workout, other than that, it doesn't really matter. It's just a matter of getting more protein in your diet. I personally buy protein that taste good.
Honestly, if you're new to training, then just stick with the Basics - creatine, multivitamin, good fats, protein, and BCAAs - so YES, add in a multivitamin and good fats. I know that you've used several fat burners, but supplements are not really necessary, and there's definitely are no magic pill that will replace nutrition, training, hard work, and consistency to achieve your goals.
With what you have:
* Creatine - ASGT
* Good Fats -
* Protein - Hydrowhey
* BCAAs - BC+EAA
You can use OEP and Postal if you want, but they're not really necessary - if you're using ASGT, then that covers a lot of bases and will help re fat loss. You don't need to add any other supplements.
If you want RESULTS, then start training for REAL NOW! Don't wait until October.
If you want fat loss (just going from other posts you've made), then whether or not you are successful at this is dependent on your NUTRITION AND TRAINING. I recommend reading The 3 Keys to Fat Loss for comprehensive advice and information re nutrition (and supplementation - only the basics needed!) and training for effective and successful fat loss.
Protein is protein from my experience. Get whatever you can get for a good price.. dymatize makes good cheap stuff.
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Iso-100 by dymatize is better IMO. Cheaper, taste better, and zero fat/carbs.
Trutein from TruNutrition Sciences is my current protein. I've tried their chocolate covered banana, chocolate, and chocolate covered strawberry and they're all great. If I had one slight against them it would be the presence of neotame. But any artificial sweetener is going to have it's negative press.
"I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25