ALA and ALCAR
- 08-27-2010, 03:12 PM
- 08-27-2010, 03:37 PM
Ahh, yes, an oldie but a goodie.
In the AM on an empty stomach. Dosage varies widely..I use around 2 grams of ALCAR and 200mg ALA. Don't forget the and some choline is not a bad idea either.
08-27-2010, 03:40 PM
08-27-2010, 04:46 PM
ALA, it's better to go with Na-R-ALA (or R-ALA). 150-250mg R-ALA about 15-30 minutes before food. I take ALA at 600mg before my pre-wo drink in the AM (50g carbs), but if I wait more than 5-10 minutes it starts to burn. Folks go up to 1.5g ALA a day, but 200-600mg would be okay.
Adjust based on how you react and desired results.
08-27-2010, 08:37 PM
08-28-2010, 03:16 PM
Similar Forum Threads
- By benj851 in forum SupplementsReplies: 51Last Post: 07-06-2011, 10:32 PM
- By justreading in forum SupplementsReplies: 4Last Post: 07-18-2009, 07:15 PM
- By T-Bone in forum SupplementsReplies: 0Last Post: 06-09-2009, 03:40 PM
- By Sleigh in forum SupplementsReplies: 25Last Post: 06-30-2005, 07:36 AM
- By LakeMountD in forum SupplementsReplies: 34Last Post: 05-22-2005, 11:36 PM