ALA and ALCAR
- 08-27-2010, 02:12 PM
- 08-27-2010, 02:37 PM
Ahh, yes, an oldie but a goodie.
In the AM on an empty stomach. Dosage varies widely..I use around 2 grams of ALCAR and 200mg ALA. Don't forget the biotin and some choline is not a bad idea either.
- 08-27-2010, 02:40 PM
08-27-2010, 03:46 PM
ALA, it's better to go with Na-R-ALA (or R-ALA). 150-250mg R-ALA about 15-30 minutes before food. I take ALA at 600mg before my pre-wo drink in the AM (50g carbs), but if I wait more than 5-10 minutes it starts to burn. Folks go up to 1.5g ALA a day, but 200-600mg would be okay.
Adjust based on how you react and desired results.
08-27-2010, 07:37 PM
Purely a matter of preference. I don't like to spread it out due to insomnia issues.
08-28-2010, 02:16 PM
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