Protein Foam

  1. Protein Foam

    Is there anything that can be done to reduce the amount of foam in protein shakes so it's easier to chug? Also is the foam itself protein? I mean would I be missing out on a lot of the protein if I didnt drink (eat) the foam? For whatever reason it seems like it's the worst whenever I make a shake with egg white protein.

  2. let is sit for a second after you shake it

  3. Buy the Pro-Blender from GNC. It is great for making shakes. It mixes but not so hard or fast that it builds foam! It is only $10.00.



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