post workout carb
- 08-25-2010, 07:48 PM
- 08-25-2010, 07:49 PM
08-25-2010, 07:50 PM
08-25-2010, 07:54 PM
I think we should know what your goals are...whats your body type?
Simple sugars after my workout always kept me smooth...when I switched to complex carbs, and get my insulin in control, great things happened...but its all dependant on many factors..fill us in holmes!
08-25-2010, 08:06 PM
Ive been doing hypertrophy stage and stregnth training stage. The hypertrophy is really to get my body a rest from the max efforts I put into my squat bench and deadlift. I also figure drinking the v-8 because of the carbs and the vitamins from the the fruits and vegies.
08-25-2010, 08:35 PM
I've had good results having simple sugars post workout before or after my protein shake.
In high school i would keep candy in my car, but the chocolate would melt in the summer time
08-25-2010, 08:39 PM
08-25-2010, 08:48 PM
08-25-2010, 09:01 PM
08-25-2010, 09:03 PM
When I bulk, I do a combination of simple and complex carbs post workout. 1.5 cup oats, 20-40g maltodextrin.
08-25-2010, 09:04 PM
08-25-2010, 10:01 PM
I use 20-30g dextros mixed with my whey protein PostWO. but use oatmeal+ a banana for my protein smoothys rest of time.
08-25-2010, 10:02 PM
I like postal : )
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08-25-2010, 10:17 PM
-Energy deficit after exercise augments lipid mobilization but does not contribute to the exercise-induced increase in insulin sensitivity (abstract)
-From a HGH perspective
-Books or interviews with Dr. DiPasquale (SHR 501 and more)
-Books or interviews with Dr. Scott Connelly (at least one on the crossfit journal)
I didn't realize this was news?
08-25-2010, 10:28 PM
08-25-2010, 10:39 PM
i generally try to use a carb that wont really spike insulin but will empty the gut quickly, i really like to use Waxy Maize for those purposes.
08-25-2010, 10:40 PM
08-25-2010, 10:58 PM
08-25-2010, 11:06 PM
08-26-2010, 12:03 AM
I'll stick with my carbs post-WO as the benefits of prolonged GH are speculative, at best, and that I like my glycogen levels to be full. I'm not saying to ingest a cast amount of high-GI carbs, but taking out this important macronutrient is absurd. Exercise, aerobic and anaerobic, both increase GLUT-4 receptor expression, which will, in turn, help repartition the glucose to the muscle.
I wish that study would have looked into cortisol, CK, and other inflammatory markers to see if there was any impaired recovery.
M.Ed. Ex Phys
08-26-2010, 01:38 PM
There is plenty of research on Carbs and protein around workout. GH effect is overrated at best.
If you guys want an excellent source for pre/during/post nutrition information, pick up Dr Lyle Mcdonald's "The Protein Book." He covers just about every research available and its implications on training. Hundreds of research covered. He is a collegue of Alan Aragon for those who know him.
08-26-2010, 02:50 PM
08-26-2010, 02:57 PM
08-26-2010, 03:59 PM
i like using vitargoS2 or karbolyn with Creatine mono and BCAA's
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08-27-2010, 11:20 AM
08-27-2010, 04:23 PM
vitargo gets good reviews but is so costly, ground oats as my postWO carb has always yielded me the best results over wms, dextrose, fruit juice, gatorade, etc.
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