Best supplement/supplements to gain muscle and strength??
- 08-18-2010, 09:14 AM
- 08-18-2010, 04:39 PM
ok so youre 20... id say strength stack good creatine Anadraulic state GT testofen and divanil
specific products, creapure creatine
you can get bulk divanil,
that its basically an all around stack for increasing strength and test
oh and beta alanine
08-18-2010, 05:17 PM
EAT, EAT, and then EAT SOME MORE! Honestly, whether you gain strength and muscle is primarily going to be determined by your NUTRITION (and then your training).
As far as supplements - stick to the basics: creatine, multivitamin, good fats, protein, and BCAAs.
Re training, you need to ensure that it is targeted towards strength and muscle gains.
I recommend reading these Gaining Muscle articles for more information on both nutrition and training to achieve your goals.
08-19-2010, 06:55 AM
Start searching around this forum for tips on training styles and diet styles and go from there.
Cheers and good luck!
"Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
08-19-2010, 11:33 AM
08-19-2010, 11:56 AM
the only supplements you need at this point:
post workout recovery shake...pick one.
if you're lacking the motivation and energy in the gym, you should consider a good pre workout supplement...check out LG's Anadroulic State GT, or Jack3d.
Iron Legion Rep
08-20-2010, 09:52 AM
yeah just pick up some creapure and protein and start eating!
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08-20-2010, 12:43 PM
gonna ride the Creapure train but don't forget to take you beta-alanine with it!
Save yourself some dough and buy
1000g creapure creatine, 1000g Beta-alanine, bulk tub of Glycerol-mono stearate (3g preworkout for pump +drink lots of water) , and protein powder.
If you want a quality supps with a fancy label get Hemavol from I-Force and Flashover from Omega Sports.
making sure you get the proper amount of calories/protein is the best way to gain muscle.
08-20-2010, 01:05 PM
Supplement Tank is the site..
08-20-2010, 02:19 PM
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